Matt Ruland -
Ironman Lake Placid 2016
Quick facts
2022/1497/94All/Gender/AG
M 25-29Age group
1554Bib number
USANationality
1:08:38 | 8:20:40 | 5:47:05 | 15:54:44 |
Compare Matt Ruland with other athletes!
1554 Ruland
1528 Lewandowski ×
1566 Yellala ×
117 Lubich ×
118 Margolis ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:08:38 | 01:08:38 | 01:46 min/100m | -06:32 (32.) ● | -10:18 (295.) ● | -11:01 (384.) ● |
Transition | 01:29:49 | 00:21:11 | - | +11:59 (101.) ● | +11:23 (1651.) ● | +11:22 (2264.) ● | |
Bike | 180.2 km | 09:50:29 | 08:20:40 | 21.6 km/h | +01:40:33 (100.) ● | +01:37:32 (1616.) ● | +01:29:45 (2198.) ● |
Transition | 10:07:39 | 00:17:10 | - | +10:03 (99.) ● | +09:40 (1641.) ● | +09:42 (2248.) ● | |
Run | 42.2 km | 15:54:44 | 05:47:05 | 08:13 min/km | +51:38 (83.) ● | +40:03 (1263.) ● | +38:45 (1705.) ● |
Total | 140.6 km | 15:54:44 | 15:54:44 | 14.22 km/h | +02:47:41 (94.) ● | +02:28:20 (1497.) ● | +02:18:33 (2022.) ● |