![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
James Wojcik -
Ironman Lake Placid 2016
Quick facts
187/160/29All/Gender/AG
M 30-34Age group
1740Bib number
USANationality
1:07:30 | 5:55:05 | 3:56:05 | 11:09:46 |
Compare James Wojcik with other athletes!
1740 Wojcik
1601 Diaz ×
1676 Morgan ×
433 Soler ×
1683 Oneill ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:07:30 | 01:07:30 | 01:44 min/100m | -08:22 (35.) ● | -11:26 (236.) ● | -12:09 (314.) ● |
Transition | 01:15:14 | 00:07:44 | - | -01:07 (79.) ● | -02:04 (502.) ● | -02:05 (672.) ● | |
Bike | 180.2 km | 07:10:19 | 05:55:05 | 30.46 km/h | -35:08 (50.) ● | -48:03 (257.) ● | -55:50 (285.) ● |
Transition | 07:13:41 | 00:03:22 | - | -03:15 (26.) ● | -04:08 (133.) ● | -04:06 (185.) ● | |
Run | 42.2 km | 11:09:46 | 03:56:05 | 05:35 min/km | -50:41 (30.) ● | -01:10:57 (154.) ● | -01:12:15 (196.) ● |
Total | 140.6 km | 11:09:46 | 11:09:46 | 20.27 km/h | -01:38:33 (29.) ● | -02:16:38 (160.) ● | -02:26:25 (187.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)