![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Joe Murphy -
Ironman Lake Placid 2016
Quick facts
490/395/94All/Gender/AG
M 40-44Age group
2187Bib number
USANationality
1:10:38 | 6:20:23 | 4:19:51 | 12:03:56 |
Compare Joe Murphy with other athletes!
2187 Murphy
630 Jardeleza ×
2266 Smock ×
2137 Kim ×
465 Luzardo ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:10:38 | 01:10:38 | 01:49 min/100m | -07:55 (89.) ● | -08:18 (423.) ● | -09:01 (537.) ● |
Transition | 01:19:30 | 00:08:52 | - | -00:30 (169.) ● | -00:56 (724.) ● | -00:57 (966.) ● | |
Bike | 180.2 km | 07:39:53 | 06:20:23 | 28.43 km/h | -17:16 (147.) ● | -22:45 (599.) ● | -30:32 (704.) ● |
Transition | 07:44:05 | 00:04:12 | - | -03:05 (53.) ● | -03:18 (272.) ● | -03:16 (367.) ● | |
Run | 42.2 km | 12:03:56 | 04:19:51 | 06:09 min/km | -43:24 (75.) ● | -47:11 (357.) ● | -48:29 (456.) ● |
Total | 140.6 km | 12:03:56 | 12:03:56 | 18.75 km/h | -01:12:10 (94.) ● | -01:22:28 (395.) ● | -01:32:15 (490.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)