aidiagnostics

Ad

Paul Vanguilder -
Ironman Lake Placid 2016

Quick facts

924/742/175All/Gender/AG

M 40-44Age group

2293Bib number

USANationality


1:20:50	6:51:10	4:36:34	13:05:42

aidiagnostics

Ad

Compare Paul Vanguilder with other athletes!

2293 Vanguilder

2233 Rhynhart ×

2109 Hawkins ×

2216 Pendergrast ×

456 Fulk ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:50	01:20:50	02:05 min/100m	+02:17 (212.) ●	+01:54 (1017.) ●	+01:11 (1316.) ●
Transition		01:31:02	00:10:12	-	+00:50 (219.) ●	+00:24 (988.) ●	+00:23 (1330.) ●
Bike	180.2 km	08:22:12	06:51:10	26.3 km/h	+13:31 (220.) ●	+08:02 (990.) ●	+00:15 (1200.) ●
Transition		08:29:08	00:06:56	-	-00:21 (184.) ●	-00:34 (806.) ●	-00:32 (1104.) ●
Run	42.2 km	13:05:42	04:36:34	06:33 min/km	-26:41 (127.) ●	-30:28 (546.) ●	-31:46 (714.) ●
Total	140.6 km	13:05:42	13:05:42	17.28 km/h	-10:24 (175.) ●	-20:42 (742.) ●	-30:29 (924.) ●

Ovr	Gen	Div	Name	#	AG
900	723	170	Dennis Schlegel	642	M 40-44	USA	01:13:06	06:17:04	05:17:32	13:01:24
909	729	171	Matthew Johnson	2126	M 40-44	USA	01:13:55	06:18:48	05:15:43	13:03:09
914	734	172	Alvah Aldrich	247	M 40-44	USA	01:09:15	06:20:24	05:22:31	13:03:42
915	735	173	Karl Rhynhart	2233	M 40-44	USA	01:19:12	06:12:06	05:15:08	13:03:52
917	737	174	Brian Hawkins	2109	M 40-44	USA	01:21:04	06:40:04	04:45:36	13:04:12
924	742	175	Paul Vanguilder	2293	M 40-44	USA	01:20:50	06:51:10	04:36:34	13:05:42
947	755	176	Justin Pendergrast	2216	M 40-44	USA	01:09:57	06:14:15	05:30:22	13:09:13
949	757	177	Dan Fulk	456	M 40-44	USA	01:14:32	06:34:38	05:01:40	13:09:33
965	769	178	Robert Macdowell	2164	M 40-44	USA	01:12:02	06:21:03	05:23:15	13:12:29
966	770	179	Todd Rathbun	2229	M 40-44	USA	01:11:00	06:55:07	04:45:17	13:12:41

All Results

Statistics: Ironman Lake Placid 2016

Results: Ironman Lake Placid 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read