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S. Paul Shand -
Ironman Lake Placid 2016

Quick facts

1797/1353/174All/Gender/AG

M 30-34Age group

238Bib number

USANationality


1:29:43	7:40:42	5:51:29	15:16:30

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Compare S. Paul Shand with other athletes!

238 Shand

1662 Mattert ×

1685 Ostrander ×

1586 Carlson ×

1653 Komaiko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:29:43	01:29:43	02:19 min/100m	+13:51 (167.) ●	+10:47 (1377.) ●	+10:04 (1834.) ●
Transition		01:37:45	00:08:02	-	-00:49 (88.) ●	-01:46 (570.) ●	-01:47 (764.) ●
Bike	180.2 km	09:18:27	07:40:42	23.47 km/h	+01:10:29 (174.) ●	+57:34 (1453.) ●	+49:47 (1880.) ●
Transition		09:25:01	00:06:34	-	-00:03 (92.) ●	-00:56 (732.) ●	-00:54 (995.) ●
Run	42.2 km	15:16:30	05:51:29	08:20 min/km	+01:04:43 (171.) ●	+44:27 (1308.) ●	+43:09 (1775.) ●
Total	140.6 km	15:16:30	15:16:30	14.81 km/h	+02:28:11 (174.) ●	+01:50:06 (1353.) ●	+01:40:19 (1797.) ●

Ovr	Gen	Div	Name	#	AG
1692	1293	169	Andrew Allen	1568	M 30-34	USA	01:19:25	07:29:46	05:43:51	14:57:27
1703	1301	170	Brody Savoie	1710	M 30-34	USA	01:35:27	07:37:24	05:29:55	14:59:35
1735	1317	171	Mike Ursin	1727	M 30-34	USA	01:15:08	06:33:40	07:01:05	15:05:54
1759	1331	172	Joshua Mattert	1662	M 30-34	USA	01:11:11	07:36:41	06:04:49	15:09:21
1766	1334	173	Steve Ostrander	1685	M 30-34	USA	01:21:59	07:43:13	05:48:51	15:11:06
1797	1353	174	S. Paul Shand	238	M 30-34	USA	01:29:43	07:40:42	05:51:29	15:16:30
1835	1381	175	Alex Carlson	1586	M 30-34	USA	01:42:01	07:51:20	05:30:54	15:21:24
1842	1384	176	Ryan Komaiko	1653	M 30-34	USA	01:36:17	07:20:34	06:00:44	15:22:19
1851	1393	177	Bill Druckenmiller	1606	M 30-34	USA	01:39:05	07:43:35	05:42:13	15:23:26
1892	1414	178	Brian Perry	1690	M 30-34	USA	01:33:47	07:07:50	06:32:13	15:31:39

All Results

Statistics: Ironman Lake Placid 2016

Results: Ironman Lake Placid 2016

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