Matt Gow -
Ironman Lake Placid 2016
Quick facts
396/325/58All/Gender/AG
M 45-49Age group
2434Bib number
USANationality
1:10:47 | 6:07:15 | 4:12:37 | 11:49:38 |
Compare Matt Gow with other athletes!
2434 Gow
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2426 Gibbs ×
673 White ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:10:47 | 01:10:47 | 01:49 min/100m | -08:26 (77.) ● | -08:09 (427.) ● | -08:52 (544.) ● |
Transition | 01:21:06 | 00:10:19 | - | +00:10 (176.) ● | +00:31 (1011.) ● | +00:30 (1358.) ● | |
Bike | 180.2 km | 07:28:21 | 06:07:15 | 29.45 km/h | -35:32 (78.) ● | -35:53 (403.) ● | -43:40 (464.) ● |
Transition | 07:37:01 | 00:08:40 | - | +01:03 (200.) ● | +01:10 (1115.) ● | +01:12 (1561.) ● | |
Run | 42.2 km | 11:49:38 | 04:12:37 | 05:59 min/km | -53:13 (52.) ● | -54:25 (283.) ● | -55:43 (362.) ● |
Total | 140.6 km | 11:49:38 | 11:49:38 | 19.13 km/h | -01:35:58 (58.) ● | -01:36:46 (325.) ● | -01:46:33 (396.) ● |