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Matt Gow -
Ironman Lake Placid 2016

Quick facts

396/325/58All/Gender/AG

M 45-49Age group

2434Bib number

USANationality


1:10:47	6:07:15	4:12:37	11:49:38

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Compare Matt Gow with other athletes!

2434 Gow

2443 Harden ×

2426 Gibbs ×

673 White ×

2617 Toigo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:47	01:10:47	01:49 min/100m	-08:26 (77.) ●	-08:09 (427.) ●	-08:52 (544.) ●
Transition		01:21:06	00:10:19	-	+00:10 (176.) ●	+00:31 (1011.) ●	+00:30 (1358.) ●
Bike	180.2 km	07:28:21	06:07:15	29.45 km/h	-35:32 (78.) ●	-35:53 (403.) ●	-43:40 (464.) ●
Transition		07:37:01	00:08:40	-	+01:03 (200.) ●	+01:10 (1115.) ●	+01:12 (1561.) ●
Run	42.2 km	11:49:38	04:12:37	05:59 min/km	-53:13 (52.) ●	-54:25 (283.) ●	-55:43 (362.) ●
Total	140.6 km	11:49:38	11:49:38	19.13 km/h	-01:35:58 (58.) ●	-01:36:46 (325.) ●	-01:46:33 (396.) ●

Ovr	Gen	Div	Name	#	AG
374	306	53	Hugh Ryan	2571	M 45-49	USA	01:01:36	05:50:03	04:44:50	11:47:05
375	307	54	Matthew Kresge	2485	M 45-49	USA	01:11:30	06:29:06	03:56:42	11:47:15
377	309	55	Kevin Moore	2520	M 45-49	USA	01:09:01	06:05:28	04:16:30	11:47:26
383	312	56	Eric Harden	2443	M 45-49	USA	01:04:14	06:06:58	04:18:36	11:47:56
391	320	57	Edward Gibbs	2426	M 45-49	USA	01:09:16	06:04:13	04:22:21	11:49:15
396	325	58	Matt Gow	2434	M 45-49	USA	01:10:47	06:07:15	04:12:37	11:49:38
399	327	59	Mike White	673	M 45-49	CAN	01:10:51	05:51:22	04:36:44	11:49:40
403	331	60	John Toigo	2617	M 45-49	USA	01:08:05	05:37:50	04:54:42	11:50:26
405	333	61	Ian Davis	2386	M 45-49	USA	01:13:48	06:20:04	04:04:49	11:50:29
410	337	62	David Ahlert	2322	M 45-49	USA	01:10:53	06:21:20	04:02:35	11:51:24

All Results

Statistics: Ironman Lake Placid 2016

Results: Ironman Lake Placid 2016

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