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Roger Girard -
Ironman Lake Placid 2016

Quick facts

318/259/2All/Gender/AG

M 60-64Age group

383Bib number

CANNationality


1:14:06	6:03:00	4:13:16	11:38:51

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Compare Roger Girard with other athletes!

383 Girard

3034 Costantino ×

3068 Rosenstraus ×

3061 Parker ×

3075 Volz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:06	01:14:06	01:55 min/100m	-09:59 (10.) ●	-04:50 (604.) ●	-05:33 (766.) ●
Transition		01:19:50	00:05:44	-	-05:34 (2.) ●	-04:04 (161.) ●	-04:05 (226.) ●
Bike	180.2 km	07:22:50	06:03:00	29.79 km/h	-01:08:00 (2.) ●	-40:08 (353.) ●	-47:55 (405.) ●
Transition		07:25:35	00:02:45	-	-06:05 (1.) ●	-04:45 (64.) ●	-04:43 (92.) ●
Run	42.2 km	11:38:51	04:13:16	06:00 min/km	-01:31:29 (3.) ●	-53:46 (288.) ●	-55:04 (367.) ●
Total	140.6 km	11:38:51	11:38:51	19.43 km/h	-03:01:07 (2.) ●	-01:47:33 (259.) ●	-01:57:20 (318.) ●

Ovr	Gen	Div	Name	#	AG
277	223	1	Larry Costantino	3034	M 60-64	USA	01:08:01	06:15:19	03:57:40	11:31:46
318	259	2	Roger Girard	383	M 60-64	CAN	01:14:06	06:03:00	04:13:16	11:38:51
393	322	3	Joel Rosenstraus	3068	M 60-64	USA	01:16:34	06:09:53	04:10:07	11:49:22
573	465	4	Michael Parker	3061	M 60-64	USA	01:07:07	05:54:27	05:07:10	12:16:54
621	502	5	Ted Volz	3075	M 60-64	USA	01:17:08	06:21:42	04:23:29	12:23:06
810	649	6	Thomas Deluca	3038	M 60-64	USA	01:28:20	06:27:57	04:43:31	12:51:45
819	657	7	Martin Cappiello	3031	M 60-64	USA	01:03:38	06:20:29	05:16:45	12:52:35
895	720	8	Matthew Samojeden	744	M 60-64	USA	01:11:00	06:45:49	04:44:47	13:01:08
954	761	9	Terry Linseman	3053	M 60-64	CAN	01:25:55	06:27:54	04:57:34	13:10:54
1001	795	10	Steve Vnuk	699	M 60-64	USA	01:31:49	06:47:30	04:39:49	13:16:42

All Results

Statistics: Ironman Lake Placid 2016

Results: Ironman Lake Placid 2016

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