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Nicholas Grala -
Ironman Lake Placid 2016

Quick facts

31/28/9All/Gender/AG

M 30-34Age group

427Bib number

USANationality


1:02:23	5:19:32	3:32:45	10:00:31

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Compare Nicholas Grala with other athletes!

427 Grala

1625 Gough ×

1633 Hinse ×

353 Reith ×

351 Modrzejewski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:23	01:02:23	01:36 min/100m	-13:29 (19.) ●	-16:33 (105.) ●	-17:16 (136.) ●
Transition		01:06:17	00:03:54	-	-04:57 (3.) ●	-05:54 (8.) ●	-05:55 (16.) ●
Bike	180.2 km	06:25:49	05:19:32	33.85 km/h	-01:10:41 (8.) ●	-01:23:36 (31.) ●	-01:31:23 (32.) ●
Transition		06:27:46	00:01:57	-	-04:40 (5.) ●	-05:33 (9.) ●	-05:31 (14.) ●
Run	42.2 km	10:00:31	03:32:45	05:02 min/km	-01:14:01 (10.) ●	-01:34:17 (43.) ●	-01:35:35 (53.) ●
Total	140.6 km	10:00:31	10:00:31	22.61 km/h	-02:47:48 (9.) ●	-03:25:53 (28.) ●	-03:35:40 (31.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Ryan Giuliano	350	M 30-34	USA	01:00:52	05:01:16	02:59:17	09:07:15
4	3	2	Matt Bender	349	M 30-34	USA	00:57:36	04:58:04	03:15:11	09:19:27
12	10	3	Virgile Borderies	1579	M 30-34	USA	01:07:51	05:23:06	03:09:02	09:48:13
14	12	4	Constantine Mavroudis	1663	M 30-34	USA	01:06:56	05:15:23	03:20:08	09:49:44
15	13	5	Karl Schilling	1711	M 30-34	USA	01:00:41	05:18:50	03:26:09	09:50:36
16	14	6	Matthew Musiak	431	M 30-34	USA	00:54:30	05:17:01	03:30:30	09:51:47
22	19	7	Nicholas Gough	1625	M 30-34	USA	01:12:56	05:13:06	03:21:20	09:54:58
24	21	8	Guillaume Hinse	1633	M 30-34	CAN	01:02:18	05:30:53	03:14:42	09:55:56
31	28	9	Nicholas Grala	427	M 30-34	USA	01:02:23	05:19:32	03:32:45	10:00:31
35	32	10	Mark Reith	353	M 30-34	USA	01:00:39	05:27:40	03:26:35	10:02:35

All Results

Statistics: Ironman Lake Placid 2016

Results: Ironman Lake Placid 2016

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