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Elisha Cook -
Ironman Lake Placid 2016
Quick facts
774/155/31All/Gender/AG
F 35-39Age group
534Bib number
USANationality
1:14:34 | 6:04:31 | 5:14:51 | 12:46:28 |
Compare Elisha Cook with other athletes!
534 Cook
949 Cross ×
3127 Carney ×
535 Demers-Bourgeois ×
994 Mendel ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:14:34 | 01:14:34 | 01:55 min/100m | -06:19 (28.) ● | -07:03 (175.) ● | -05:05 (823.) ● |
Transition | 01:21:54 | 00:07:20 | - | -02:18 (34.) ● | -02:32 (145.) ● | -02:29 (567.) ● | |
Bike | 180.2 km | 07:26:25 | 06:04:31 | 29.67 km/h | -01:07:42 (11.) ● | -01:07:21 (56.) ● | -46:24 (425.) ● |
Transition | 07:31:37 | 00:05:12 | - | -01:44 (38.) ● | -02:12 (153.) ● | -02:16 (606.) ● | |
Run | 42.2 km | 12:46:28 | 05:14:51 | 07:28 min/km | +06:24 (60.) ● | +03:02 (320.) ● | +06:31 (1267.) ● |
Total | 140.6 km | 12:46:28 | 12:46:28 | 17.71 km/h | -01:11:39 (31.) ● | -01:16:06 (155.) ● | -49:43 (774.) ● |
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