Frederic Valade -
Ironman Lake Placid 2016
Quick facts
1020/808/190All/Gender/AG
M 40-44Age group
645Bib number
CANNationality
1:12:55 | 6:14:17 | 5:28:52 | 13:19:37 |
Compare Frederic Valade with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:12:55 | 01:12:55 | 01:53 min/100m | -05:38 (121.) ● | -06:01 (541.) ● | -06:44 (686.) ● |
Transition | 01:25:26 | 00:12:31 | - | +03:09 (291.) ● | +02:43 (1332.) ● | +02:42 (1818.) ● | |
Bike | 180.2 km | 07:39:43 | 06:14:17 | 28.89 km/h | -23:22 (122.) ● | -28:51 (506.) ● | -36:38 (585.) ● |
Transition | 07:50:45 | 00:11:02 | - | +03:45 (308.) ● | +03:32 (1431.) ● | +03:34 (1987.) ● | |
Run | 42.2 km | 13:19:37 | 05:28:52 | 07:47 min/km | +25:37 (245.) ● | +21:50 (1093.) ● | +20:32 (1470.) ● |
Total | 140.6 km | 13:19:37 | 13:19:37 | 16.98 km/h | +03:31 (190.) ● | -06:47 (808.) ● | -16:34 (1020.) ● |