Quoc Ngo -
Ironman Lake Placid 2016
Quick facts
594/481/92All/Gender/AG
M 35-39Age group
761Bib number
USANationality
1:14:15 | 5:51:42 | 4:50:39 | 12:19:20 |
Compare Quoc Ngo with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:14:15 | 01:14:15 | 01:55 min/100m | -02:47 (101.) ● | -04:41 (615.) ● | -05:24 (782.) ● |
Transition | 01:28:27 | 00:14:12 | - | +05:17 (238.) ● | +04:24 (1484.) ● | +04:23 (2040.) ● | |
Bike | 180.2 km | 07:20:09 | 05:51:42 | 30.75 km/h | -42:56 (45.) ● | -51:26 (222.) ● | -59:13 (243.) ● |
Transition | 07:28:41 | 00:08:32 | - | +01:49 (185.) ● | +01:02 (1089.) ● | +01:04 (1519.) ● | |
Run | 42.2 km | 12:19:20 | 04:50:39 | 06:53 min/km | -03:37 (132.) ● | -16:23 (686.) ● | -17:41 (914.) ● |
Total | 140.6 km | 12:19:20 | 12:19:20 | 18.36 km/h | -42:14 (92.) ● | -01:07:04 (481.) ● | -01:16:51 (594.) ● |