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Cara Sprague -
Ironman Lake Placid 2016

Quick facts

498/97/16All/Gender/AG

F 25-29Age group

828Bib number

USANationality


1:10:42	6:19:34	4:20:31	12:05:27

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Compare Cara Sprague with other athletes!

828 Sprague

793 Cirilli ×

522 Carson ×

811 Lorenz ×

803 Hermann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:42	01:10:42	01:49 min/100m	-06:26 (14.) ●	-10:55 (116.) ●	-08:57 (541.) ●
Transition		01:18:54	00:08:12	-	-00:17 (25.) ●	-01:40 (207.) ●	-01:37 (811.) ●
Bike	180.2 km	07:38:28	06:19:34	28.49 km/h	-42:16 (13.) ●	-52:18 (104.) ●	-31:21 (691.) ●
Transition		07:44:56	00:06:28	-	+00:07 (27.) ●	-00:56 (257.) ●	-01:00 (968.) ●
Run	42.2 km	12:05:27	04:20:31	06:10 min/km	-38:38 (17.) ●	-51:18 (102.) ●	-47:49 (466.) ●
Total	140.6 km	12:05:27	12:05:27	18.71 km/h	-01:27:30 (16.) ●	-01:57:07 (97.) ●	-01:30:44 (498.) ●

Ovr	Gen	Div	Name	#	AG
282	55	11	Laura Abbey	785	F 25-29	USA	01:14:35	06:17:04	03:50:41	11:32:17
371	67	12	Lindsay Scott	824	F 25-29	CAN	01:15:36	06:31:48	03:48:50	11:46:49
430	78	13	Carlie Pietsch	818	F 25-29	USA	01:07:00	06:27:07	04:05:34	11:53:31
481	92	14	Susie Cirilli	793	F 25-29	USA	01:07:29	06:27:44	04:10:28	12:01:16
483	93	15	Anne Marie Carson	522	F 25-29	USA	01:06:52	06:18:10	04:28:26	12:02:03
498	97	16	Cara Sprague	828	F 25-29	USA	01:10:42	06:19:34	04:20:31	12:05:27
509	99	17	Nicole Lorenz	811	F 25-29	USA	01:10:57	06:26:24	04:18:29	12:07:14
569	107	18	Laura Hermann	803	F 25-29	USA	01:10:53	06:47:34	04:05:31	12:15:32
576	109	19	Megan Hode	386	F 25-29	USA	01:15:02	06:24:47	04:27:07	12:16:58
698	135	20	Marie Singleton	826	F 25-29	USA	01:17:30	06:31:27	04:34:57	12:34:42

All Results

Statistics: Ironman Lake Placid 2016

Results: Ironman Lake Placid 2016

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