Michal Bonikowski -
Ironman Canada 2016

  Quick facts

899/709/121All/Gender/AG

M 45-49Age group

1136Bib number

POLNationality

1:22:538:05:015:09:13 15:03:41

  Compare Michal Bonikowski with other athletes!

1136 Bonikowski
1143 Johns × 
1240 Hines × 
1124 Molik × 
1198 Homer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.4 km 01:22:53 01:22:5303:27 min/100m+05:14 (112.) +06:41 (629.) +05:38 (786.)
Transition 01:41:06 00:18:13 - +09:59 (152.) +10:13 (867.) +10:19 (1141.)
Bike112 km 09:46:07 08:05:0113.86 km/h+01:20:48 (146.) +01:27:58 (843.) +01:19:59 (1086.)
Transition 09:54:28 00:08:21 - +02:28 (120.) +02:43 (713.) +02:43 (939.)
Run26.2 km 15:03:41 05:09:1311:48 min/km-03:55 (79.) +03:07 (477.) -00:52 (586.)
Total 140.6 km 15:03:41 15:03:419.34 km/h+01:34:34 (121.) +01:50:42 (709.) +01:37:47 (899.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance