John Bower -
Ironman Canada 2016
Quick facts
162/147/20All/Gender/AG
M 45-49Age group
233Bib number
CANNationality
1:09:32 | 5:38:27 | 4:30:54 | 11:24:08 |
Compare John Bower with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.4 km | 01:09:32 | 01:09:32 | 02:53 min/100m | -08:07 (44.) ● | -06:40 (285.) ● | -07:43 (336.) ● |
Transition | 01:12:59 | 00:03:27 | - | -04:47 (6.) ● | -04:33 (48.) ● | -04:27 (59.) ● | |
Bike | 112 km | 06:51:26 | 05:38:27 | 19.86 km/h | -01:05:46 (16.) ● | -58:36 (107.) ● | -01:06:35 (108.) ● |
Transition | 06:53:14 | 00:01:48 | - | -04:05 (11.) ● | -03:50 (79.) ● | -03:50 (95.) ● | |
Run | 26.2 km | 11:24:08 | 04:30:54 | 10:20 min/km | -42:14 (37.) ● | -35:12 (258.) ● | -39:11 (310.) ● |
Total | 140.6 km | 11:24:08 | 11:24:08 | 12.33 km/h | -02:04:59 (20.) ● | -01:48:51 (147.) ● | -02:01:46 (162.) ● |