aidiagnostics

Ad

Carolyn Spence -
Ironman Canada 2016

Quick facts

765/145/30All/Gender/AG

F 30-34Age group

283Bib number

CANNationality


1:15:05	7:02:35	5:49:38	14:20:12

aidiagnostics

Ad

Compare Carolyn Spence with other athletes!

283 Spence

464 Azpiri ×

454 Curtis ×

457 Sorenson ×

461 Kiefer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.4 km	01:15:05	01:15:05	03:07 min/100m	-02:00 (23.) ●	-05:30 (90.) ●	-02:10 (532.) ●
Transition		01:22:09	00:07:04	-	-00:09 (32.) ●	-00:32 (138.) ●	-00:50 (535.) ●
Bike	112 km	08:24:44	07:02:35	15.9 km/h	-04:05 (25.) ●	-07:49 (118.) ●	+17:33 (719.) ●
Transition		08:30:34	00:05:50	-	+00:24 (37.) ●	+00:09 (171.) ●	+00:12 (693.) ●
Run	26.2 km	14:20:12	05:49:38	13:20 min/km	+30:37 (34.) ●	+26:55 (188.) ●	+39:33 (863.) ●
Total	140.6 km	14:20:12	14:20:12	9.81 km/h	+24:47 (30.) ●	+13:13 (145.) ●	+54:18 (765.) ●

Ovr	Gen	Div	Name	#	AG
691	123	25	Nyssa Moore	455	F 30-34	CAN	01:36:32	07:28:50	04:43:08	13:59:08
693	125	26	Mandy Ventresca	478	F 30-34	CAN	01:30:06	07:01:36	05:17:46	13:59:29
742	136	27	Larissa Hawkes	484	F 30-34	USA	01:23:48	06:54:45	05:49:32	14:15:22
748	137	28	Jasmine Azpiri	464	F 30-34	USA	01:24:13	07:08:59	05:26:16	14:16:57
751	139	29	Ellen Curtis	454	F 30-34	CAN	01:10:57	07:04:06	05:53:44	14:17:54
765	145	30	Carolyn Spence	283	F 30-34	CAN	01:15:05	07:02:35	05:49:38	14:20:12
794	152	31	Melissa Sorenson	457	F 30-34	USA	01:23:31	07:38:27	05:08:00	14:32:37
797	154	32	Erin Kiefer	461	F 30-34	CAN	01:16:24	06:56:28	06:12:57	14:34:03
820	159	33	Stephanie Melnychuk	825	F 30-34	CAN	01:31:50	07:08:52	05:40:47	14:40:15
822	160	34	Erin Masterson	476	F 30-34	USA	01:15:23	07:53:26	05:11:17	14:41:04

All Results

Statistics: Ironman Canada 2016

Results: Ironman Canada 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read