![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Nicolas Pogu -
Ironman Vineman 2016
Quick facts
1191/924/133All/Gender/AG
M 30-34Age group
1280Bib number
USANationality
1:29:55 | 6:24:08 | 6:08:08 | 14:20:25 |
Compare Nicolas Pogu with other athletes!
1280 Pogu
1202 Dunkle ×
1190 Chapman ×
1236 Keyghobadi ×
1272 Papas ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:29:55 | 01:29:55 | 02:19 min/100m | +16:48 (156.) ● | +14:02 (1149.) ● | +13:06 (1535.) ● |
Transition | 01:38:51 | 00:08:56 | - | +01:09 (116.) ● | +00:09 (731.) ● | +00:10 (972.) ● | |
Bike | 180.2 km | 08:02:59 | 06:24:08 | 28.15 km/h | +00:19 (94.) ● | -04:17 (652.) ● | -12:40 (761.) ● |
Transition | 08:12:17 | 00:09:18 | - | +01:43 (121.) ● | +00:48 (794.) ● | +00:52 (1089.) ● | |
Run | 42.2 km | 14:20:25 | 06:08:08 | 08:43 min/km | +01:08:24 (153.) ● | +55:16 (1050.) ● | +52:55 (1417.) ● |
Total | 140.6 km | 14:20:25 | 14:20:25 | 15.78 km/h | +01:28:23 (133.) ● | +01:05:58 (924.) ● | +54:23 (1191.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)