aidiagnostics

Ad

Heather Prochnow -
Ironman Vineman 2016

Quick facts

251/39/8All/Gender/AG

F 30-34Age group

200Bib number

USANationality


58:55	6:02:15	4:18:54	11:28:42

aidiagnostics

Ad

Compare Heather Prochnow with other athletes!

200 Prochnow

621 Baker ×

646 Hardin ×

128 Cavalcanti ×

129 Chapman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:58:55	00:58:55	01:31 min/100m	-19:26 (1.) ●	-20:29 (10.) ●	-17:54 (73.) ●
Transition		01:03:56	00:05:01	-	-03:49 (9.) ●	-03:44 (53.) ●	-03:45 (220.) ●
Bike	180.2 km	07:06:11	06:02:15	29.85 km/h	-58:41 (10.) ●	-57:52 (57.) ●	-34:33 (473.) ●
Transition		07:09:48	00:03:37	-	-04:56 (6.) ●	-04:39 (46.) ●	-04:49 (145.) ●
Run	42.2 km	11:28:42	04:18:54	06:08 min/km	-57:38 (9.) ●	-01:02:53 (52.) ●	-56:19 (273.) ●
Total	140.6 km	11:28:42	11:28:42	19.71 km/h	-02:24:30 (8.) ●	-02:29:37 (39.) ●	-01:57:20 (251.) ●

Ovr	Gen	Div	Name	#	AG
64	3	1	Caroline Coble	131	F 30-34	USA	01:11:33	05:17:59	03:37:16	10:14:47
78	7	2	Danielle Widenmann	133	F 30-34	USA	01:02:47	05:34:36	03:37:51	10:23:46
93	8	3	Kristin Kearney	199	F 30-34	USA	01:03:50	05:39:44	03:42:18	10:34:09
96	9	4	Kayla Kielar	130	F 30-34	USA	01:01:40	05:30:51	03:56:05	10:35:14
121	15	5	Cristina Mata	132	F 30-34	PAN	01:09:05	05:35:07	03:56:33	10:46:48
194	28	6	Mallory Baker	621	F 30-34	USA	01:11:16	05:54:36	03:56:57	11:13:03
242	37	7	Ekaterina Hardin	646	F 30-34	USA	01:07:02	06:12:25	03:56:52	11:26:47
251	39	8	Heather Prochnow	200	F 30-34	USA	00:58:55	06:02:15	04:18:54	11:28:42
270	44	9	Nancy Arcoverde Cavalcanti	128	F 30-34	BRA	01:10:42	05:50:33	04:22:59	11:34:45
300	50	10	Shannon Chapman	129	F 30-34	AUS	01:13:55	06:01:24	04:17:21	11:42:57

All Results

Statistics: Ironman Vineman 2016

Results: Ironman Vineman 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read