![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Waldo Duin -
Ironman Maastricht-Limburg 2016
Quick facts
539/509/62All/Gender/AG
M 45-49Age group
159Bib number
NLDNationality
1:04:46 | 5:44:37 | 4:19:20 | 11:19:04 |
Compare Waldo Duin with other athletes!
159 Duin
363 Whittaker ×
1409 Burgos ×
1574 Tanghe ×
1531 Marfull ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:04:46 | 01:04:46 | 01:39 min/100m | -06:59 (63.) ● | -05:59 (430.) ● | -06:20 (466.) ● |
Transition | 01:10:11 | 00:05:25 | - | -01:19 (77.) ● | -01:10 (525.) ● | -01:10 (583.) ● | |
Bike | 180.2 km | 06:54:48 | 05:44:37 | 31.37 km/h | -33:12 (46.) ● | -29:22 (342.) ● | -32:44 (352.) ● |
Transition | 06:59:44 | 00:04:56 | - | -01:08 (84.) ● | -01:15 (606.) ● | -01:15 (666.) ● | |
Run | 42.2 km | 11:19:04 | 04:19:20 | 06:08 min/km | -11:00 (104.) ● | -04:31 (704.) ● | -06:10 (768.) ● |
Total | 226.3 km | 11:19:04 | 11:19:04 | 20 km/h | -53:38 (62.) ● | -42:17 (509.) ● | -47:39 (539.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)