![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Jonas Arnqvist -
Ironman Maastricht-Limburg 2016
Quick facts
171/165/35All/Gender/AG
M 40-44Age group
253Bib number
SWENationality
57:10 | 5:24:57 | 3:52:01 | 10:20:40 |
Compare Jonas Arnqvist with other athletes!
253 Arnqvist
158 Desmedt ×
327 Pauwels ×
150 Day ×
280 Duhautpas ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 00:57:10 | 00:57:10 | 01:27 min/100m | -13:28 (19.) ● | -13:35 (103.) ● | -13:56 (109.) ● |
Transition | 01:00:54 | 00:03:44 | - | -02:49 (19.) ● | -02:51 (115.) ● | -02:51 (133.) ● | |
Bike | 180.2 km | 06:25:51 | 05:24:57 | 33.27 km/h | -44:45 (19.) ● | -49:02 (106.) ● | -52:24 (108.) ● |
Transition | 06:28:39 | 00:02:48 | - | -03:03 (21.) ● | -03:23 (117.) ● | -03:23 (133.) ● | |
Run | 42.2 km | 10:20:40 | 03:52:01 | 05:29 min/km | -29:54 (70.) ● | -31:50 (345.) ● | -33:29 (367.) ● |
Total | 226.3 km | 10:20:40 | 10:20:40 | 21.88 km/h | -01:33:59 (35.) ● | -01:40:41 (165.) ● | -01:46:03 (171.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)