![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Sandra Grant -
Ironman Boulder 2016
Quick facts
872/200/34All/Gender/AG
F 30-34Age group
443Bib number
DEUNationality
1:29:50 | 6:15:03 | 6:15:38 | 14:21:10 |
Compare Sandra Grant with other athletes!
443 Grant
1607 Bow ×
433 Brady ×
459 Spencer ×
446 Hughel ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:29:50 | 01:29:50 | 02:19 min/100m | +09:28 (45.) ● | +04:19 (240.) ● | +06:56 (932.) ● |
Transition | 01:38:59 | 00:09:09 | - | +01:24 (42.) ● | +00:48 (238.) ● | +00:43 (825.) ● | |
Bike | 180.2 km | 07:54:02 | 06:15:03 | 28.84 km/h | -11:05 (20.) ● | -18:00 (133.) ● | +02:16 (727.) ● |
Transition | 08:05:32 | 00:11:30 | - | +01:53 (40.) ● | +01:26 (249.) ● | +02:00 (970.) ● | |
Run | 42.2 km | 14:21:10 | 06:15:38 | 08:54 min/km | +45:42 (41.) ● | +34:19 (249.) ● | +40:21 (951.) ● |
Total | 140.6 km | 14:21:10 | 14:21:10 | 15.77 km/h | +47:22 (34.) ● | +22:52 (200.) ● | +52:16 (872.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)