aidiagnostics

Ad

Pinny Hack -
Ironman 70.3 Durban 2017

Quick facts

1733/1306/223All/Gender/AG

M 35-39Age group

1084Bib number

ZAFNationality


39:51	3:22:11	2:30:28	6:53:02

aidiagnostics

Ad

Compare Pinny Hack with other athletes!

1084 Hack

1129 Leepile ×

1226 Shepherd ×

1107 Jones ×

1287 Voogt ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:51	00:39:51	02:05 min/100m	+02:12 (192.) ●	+01:57 (1071.) ●	+01:27 (1409.) ●
Transition		00:54:53	00:15:02	-	+05:33 (261.) ●	+05:15 (1508.) ●	+05:11 (2083.) ●
Bike	2.9 km	01:03:35	00:08:42	20 km/h	+01:17 (250.) ●	+01:15 (1507.) ●	+01:07 (2049.) ●
Bike	41.5 km	02:24:37	01:21:02	28.58 km/h	+07:06 (224.) ●	+06:44 (1328.) ●	+05:07 (1679.) ●
Bike	80 km	03:49:51	01:25:14	27.1 km/h	+07:28 (219.) ●	+07:16 (1309.) ●	+05:37 (1670.) ●
Bike	87.7 km	04:06:08	00:16:17	28.37 km/h	+01:16 (208.) ●	+01:07 (1174.) ●	+00:49 (1495.) ●
Bike	90 km	04:17:04	00:10:56	12.62 km/h	+05:52 (266.) ●	+05:46 (1562.) ●	+05:40 (2151.) ●
Bike	90 km	04:17:04	03:22:11	26.71 km/h	+22:59 (237.) ●	+22:08 (1399.) ●	+18:20 (1815.) ●
Transition		04:22:34	00:05:30	-	+00:07 (163.) ●	-00:01 (930.) ●	-00:05 (1236.) ●
Run	3 km	04:25:47	00:03:13	01:04 min/km	+00:15 (211.) ●	+00:14 (1231.) ●	+00:10 (1589.) ●
Run	5.5 km	04:41:06	00:15:19	06:07 min/km	+01:08 (204.) ●	+01:08 (1191.) ●	+00:53 (1567.) ●
Run	7.9 km	04:57:14	00:16:08	06:43 min/km	+01:10 (193.) ●	+01:11 (1141.) ●	+00:57 (1515.) ●
Run	10.8 km	05:11:52	00:14:38	05:02 min/km	+00:27 (173.) ●	+00:27 (1036.) ●	+00:15 (1352.) ●
Run	13.4 km	05:31:31	00:19:39	07:33 min/km	+01:00 (177.) ●	+00:55 (1026.) ●	+00:35 (1354.) ●
Run	15.9 km	05:50:58	00:19:27	07:46 min/km	+03:34 (231.) ●	+03:32 (1366.) ●	+03:18 (1861.) ●
Run	18.8 km	06:12:09	00:21:11	07:18 min/km	+04:29 (239.) ●	+04:12 (1390.) ●	+04:01 (1899.) ●
Run	21.1 km	06:53:02	00:40:53	17:46 min/km	+04:55 (212.) ●	+04:57 (1225.) ●	+04:46 (1677.) ●
Run	21.1 km	06:53:02	02:30:28	07:07 min/km	+16:58 (206.) ●	+16:36 (1217.) ●	+14:55 (1645.) ●
Total	113 km	06:53:02	06:53:02	16.42 km/h	+47:49 (223.) ●	+45:55 (1306.) ●	+39:48 (1733.) ●

Ovr	Gen	Div	Name	#	AG
1695	1277	218	Paul Hendrik Zietsman	1302	M 35-39	ZAF	00:43:25	03:34:40	02:09:47	06:48:24
1697	1279	219	Earle Douglas Williams	1296	M 35-39	ZAF	00:44:17	03:27:21	02:19:11	06:48:38
1708	1288	220	Marco Van Tonder	1273	M 35-39	ZAF	00:38:03	03:15:54	02:40:09	06:50:09
1715	1293	221	Olaotse Leepile	1129	M 35-39	ZAF	00:52:14	03:15:35	02:23:56	06:50:51
1729	1303	222	Alan Shepherd	1226	M 35-39	ZAF	00:42:17	03:24:14	02:29:31	06:52:35
1733	1306	223	Pinny Hack	1084	M 35-39	ZAF	00:39:51	03:22:11	02:30:28	06:53:02
1736	1308	224	Gareth Jones	1107	M 35-39	ZAF	00:41:05	03:15:02	02:38:37	06:53:05
1738	1310	225	Wayne Voogt	1287	M 35-39	ZAF	00:36:38	03:21:13	02:31:44	06:53:09
1741	1312	226	Michael Hinton	1095	M 35-39	ZAF	00:44:58	03:24:33	02:25:52	06:53:25
1742	1313	227	Keith Van Dyk	1264	M 35-39	ZAF	00:36:48	03:02:45	02:45:52	06:53:26

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read