Denver Kruger -
Ironman 70.3 Durban 2017

  Quick facts

799/665/118All/Gender/AG

M 35-39Age group

1120Bib number

ZAFNationality

33:582:39:092:20:14 5:51:57

  Compare Denver Kruger with other athletes!

1120 Kruger
1204 Ronne × 
1057 Plessis × 
1019 Benjamin × 
1037 Brown × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:58 00:33:5801:47 min/100m-03:41 (70.) -03:56 (424.) -04:26 (515.)
Transition 00:46:46 00:12:48 - +03:19 (235.) +03:01 (1349.) +02:57 (1849.)
Bike2.9 km 00:53:43 00:06:5725.04 km/h-00:28 (83.) -00:30 (457.) -00:38 (530.)
Bike41.5 km 01:59:47 01:06:0435.06 km/h-07:52 (37.) -08:14 (205.) -09:51 (215.)
Bike80 km 03:08:36 01:08:4933.57 km/h-08:57 (33.) -09:09 (181.) -10:48 (189.)
Bike87.7 km 03:21:28 00:12:5235.91 km/h-02:09 (29.) -02:18 (135.) -02:36 (149.)
Bike90 km 03:25:55 00:04:2731.01 km/h-00:37 (44.) -00:43 (226.) -00:49 (245.)
Bike90 km 03:25:55 02:39:0933.93 km/h-20:03 (34.) -20:54 (192.) -24:42 (202.)
Transition 03:31:43 00:05:48 - +00:25 (176.) +00:17 (1015.) +00:13 (1361.)
Run3 km 03:34:45 00:03:0201:00 min/km+00:04 (170.) +00:03 (980.) -00:01 (1222.)
Run5.5 km 03:50:24 00:15:3906:15 min/km+01:28 (215.) +01:28 (1254.) +01:13 (1649.)
Run7.9 km 04:06:31 00:16:0706:42 min/km+01:09 (192.) +01:10 (1137.) +00:56 (1510.)
Run10.8 km 04:21:50 00:15:1905:16 min/km+01:08 (197.) +01:08 (1158.) +00:56 (1546.)
Run13.4 km 04:41:34 00:19:4407:35 min/km+01:05 (178.) +01:00 (1033.) +00:40 (1364.)
Run15.9 km 04:58:41 00:17:0706:50 min/km+01:14 (185.) +01:12 (1099.) +00:58 (1476.)
Run18.8 km 05:16:02 00:17:2105:58 min/km+00:39 (166.) +00:22 (938.) +00:11 (1258.)
Run21.1 km 05:51:57 00:35:5515:36 min/km-00:03 (146.) -00:01 (852.) -00:12 (1145.)
Run21.1 km 05:51:57 02:20:1406:38 min/km+06:44 (182.) +06:22 (1032.) +04:41 (1366.)
Total 113 km 05:51:57 05:51:5719.26 km/h-13:16 (118.) -15:10 (665.) -21:17 (799.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance