Juan Ponelli -
Ironman 70.3 Durban 2017

  Quick facts

353/307/56All/Gender/AG

M 35-39Age group

1178Bib number

ARGNationality

33:352:46:411:52:37 5:24:44

  Compare Juan Ponelli with other athletes!

1178 Ponelli
1260 Merwe × 
211 Spolander × 
1137 Louruss × 
1119 Kritzinger × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:35 00:33:3501:46 min/100m-04:04 (61.) -04:19 (371.) -04:49 (450.)
Transition 00:42:27 00:08:52 - -00:37 (116.) -00:55 (671.) -00:59 (889.)
Bike2.9 km 00:49:27 00:07:0024.86 km/h-00:25 (87.) -00:27 (481.) -00:35 (561.)
Bike41.5 km 01:57:40 01:08:1333.95 km/h-05:43 (57.) -06:05 (339.) -07:42 (370.)
Bike80 km 03:10:46 01:13:0631.6 km/h-04:40 (84.) -04:52 (488.) -06:31 (543.)
Bike87.7 km 03:24:31 00:13:4533.6 km/h-01:16 (76.) -01:25 (417.) -01:43 (479.)
Bike90 km 03:29:08 00:04:3729.89 km/h-00:27 (69.) -00:33 (371.) -00:39 (425.)
Bike90 km 03:29:08 02:46:4132.4 km/h-12:31 (72.) -13:22 (405.) -17:10 (453.)
Transition 03:32:07 00:02:59 - -02:24 (30.) -02:32 (162.) -02:36 (214.)
Run3 km 03:34:57 00:02:5000:56 min/km-00:08 (107.) -00:09 (636.) -00:13 (764.)
Run5.5 km 03:48:57 00:14:0005:36 min/km-00:11 (143.) -00:11 (849.) -00:26 (1067.)
Run7.9 km 04:01:46 00:12:4905:20 min/km-02:09 (62.) -02:08 (361.) -02:22 (433.)
Run10.8 km 04:13:57 00:12:1104:12 min/km-02:00 (56.) -02:00 (338.) -02:12 (410.)
Run13.4 km 04:29:21 00:15:2405:55 min/km-03:15 (51.) -03:20 (306.) -03:40 (375.)
Run15.9 km 04:42:27 00:13:0605:14 min/km-02:47 (51.) -02:49 (297.) -03:03 (364.)
Run18.8 km 04:55:53 00:13:2604:37 min/km-03:16 (52.) -03:33 (277.) -03:44 (340.)
Run21.1 km 05:24:44 00:28:5112:32 min/km-07:07 (48.) -07:05 (281.) -07:16 (344.)
Run21.1 km 05:24:44 01:52:3705:20 min/km-20:53 (56.) -21:15 (326.) -22:56 (402.)
Total 113 km 05:24:44 05:24:4420.88 km/h-40:29 (56.) -42:23 (307.) -48:30 (353.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance