Paul Hendrik Zietsman -
Ironman 70.3 Durban 2017
Quick facts
1695/1277/218All/Gender/AG
M 35-39Age group
1302Bib number
ZAFNationality
43:25 | 3:34:40 | 2:09:47 | 6:48:24 |
Compare Paul Hendrik Zietsman with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:25 | 00:43:25 | 02:17 min/100m | +05:46 (225.) ● | +05:31 (1337.) ● | +05:01 (1807.) ● |
Transition | 00:57:34 | 00:14:09 | - | +04:40 (251.) ● | +04:22 (1450.) ● | +04:18 (2001.) ● | |
Bike | 2.9 km | 01:06:06 | 00:08:32 | 20.39 km/h | +01:07 (246.) ● | +01:05 (1477.) ● | +00:57 (1975.) ● |
Bike | 41.5 km | 02:39:22 | 01:33:16 | 24.83 km/h | +19:20 (266.) ● | +18:58 (1570.) ● | +17:21 (2135.) ● |
Bike | 80 km | 04:09:14 | 01:29:52 | 25.7 km/h | +12:06 (249.) ● | +11:54 (1452.) ● | +10:15 (1906.) ● |
Bike | 87.7 km | 04:26:27 | 00:17:13 | 26.83 km/h | +02:12 (233.) ● | +02:03 (1349.) ● | +01:45 (1757.) ● |
Bike | 90 km | 04:32:14 | 00:05:47 | 23.86 km/h | +00:43 (231.) ● | +00:37 (1317.) ● | +00:31 (1715.) ● |
Bike | 90 km | 04:32:14 | 03:34:40 | 25.16 km/h | +35:28 (260.) ● | +34:37 (1519.) ● | +30:49 (2029.) ● |
Transition | 04:38:37 | 00:06:23 | - | +01:00 (194.) ● | +00:52 (1127.) ● | +00:48 (1527.) ● | |
Run | 3 km | 04:41:57 | 00:03:20 | 01:06 min/km | +00:22 (228.) ● | +00:21 (1322.) ● | +00:17 (1724.) ● |
Run | 5.5 km | 04:55:31 | 00:13:34 | 05:25 min/km | -00:37 (119.) ● | -00:37 (709.) ● | -00:52 (882.) ● |
Run | 7.9 km | 05:10:01 | 00:14:30 | 06:02 min/km | -00:28 (133.) ● | -00:27 (807.) ● | -00:41 (1028.) ● |
Run | 10.8 km | 05:23:55 | 00:13:54 | 04:47 min/km | -00:17 (145.) ● | -00:17 (839.) ● | -00:29 (1086.) ● |
Run | 13.4 km | 05:41:44 | 00:17:49 | 06:51 min/km | -00:50 (124.) ● | -00:55 (736.) ● | -01:15 (946.) ● |
Run | 15.9 km | 05:56:55 | 00:15:11 | 06:04 min/km | -00:42 (128.) ● | -00:44 (732.) ● | -00:58 (955.) ● |
Run | 18.8 km | 06:25:38 | 00:28:43 | 09:54 min/km | +12:01 (268.) ● | +11:44 (1575.) ● | +11:33 (2165.) ● |
Run | 21.1 km | 06:48:24 | 00:22:46 | 09:53 min/km | -13:12 (5.) ● | -13:10 (21.) ● | -13:21 (23.) ● |
Run | 21.1 km | 06:48:24 | 02:09:47 | 06:09 min/km | -03:43 (129.) ● | -04:05 (763.) ● | -05:46 (989.) ● |
Total | 113 km | 06:48:24 | 06:48:24 | 16.6 km/h | +43:11 (218.) ● | +41:17 (1277.) ● | +35:10 (1695.) ● |