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Glenn Ambrose -
Ironman 70.3 Durban 2017

Quick facts

1937/1446/266All/Gender/AG

M 40-44Age group

1306Bib number

ZAFNationality


46:56	3:22:06	2:43:59	7:13:16

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Compare Glenn Ambrose with other athletes!

1306 Ambrose

1489 Nel ×

1401 Garrad ×

1484 Mowat ×

1535 Scott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:56	00:46:56	02:28 min/100m	+09:12 (265.) ●	+09:02 (1487.) ●	+08:32 (2030.) ●
Transition		01:01:18	00:14:22	-	+05:02 (277.) ●	+04:35 (1469.) ●	+04:31 (2025.) ●
Bike	2.9 km	01:08:28	00:07:10	24.28 km/h	-00:12 (113.) ●	-00:17 (589.) ●	-00:25 (709.) ●
Bike	41.5 km	02:30:44	01:22:16	28.15 km/h	+09:28 (255.) ●	+07:58 (1382.) ●	+06:21 (1764.) ●
Bike	80 km	03:58:45	01:28:01	26.25 km/h	+11:31 (261.) ●	+10:03 (1401.) ●	+08:24 (1825.) ●
Bike	87.7 km	04:17:11	00:18:26	25.06 km/h	+03:30 (256.) ●	+03:16 (1459.) ●	+02:58 (1969.) ●
Bike	90 km	04:23:24	00:06:13	22.2 km/h	+01:09 (259.) ●	+01:03 (1469.) ●	+00:57 (1980.) ●
Bike	90 km	04:23:24	03:22:06	26.72 km/h	+25:26 (258.) ●	+22:03 (1398.) ●	+18:15 (1813.) ●
Transition		04:29:17	00:05:53	-	+00:33 (204.) ●	+00:22 (1032.) ●	+00:18 (1389.) ●
Run	3 km	04:32:42	00:03:25	01:08 min/km	+00:28 (251.) ●	+00:26 (1377.) ●	+00:22 (1828.) ●
Run	5.5 km	04:49:37	00:16:55	06:46 min/km	+02:58 (258.) ●	+02:44 (1411.) ●	+02:29 (1898.) ●
Run	7.9 km	05:07:51	00:18:14	07:35 min/km	+03:36 (256.) ●	+03:17 (1399.) ●	+03:03 (1880.) ●
Run	10.8 km	05:24:44	00:16:53	05:49 min/km	+02:55 (250.) ●	+02:42 (1367.) ●	+02:30 (1842.) ●
Run	13.4 km	05:47:35	00:22:51	08:47 min/km	+04:23 (249.) ●	+04:07 (1360.) ●	+03:47 (1835.) ●
Run	15.9 km	06:06:57	00:19:22	07:44 min/km	+03:49 (257.) ●	+03:27 (1355.) ●	+03:13 (1847.) ●
Run	18.8 km	06:27:58	00:21:01	07:14 min/km	+04:15 (254.) ●	+04:02 (1375.) ●	+03:51 (1878.) ●
Run	21.1 km	07:13:16	00:45:18	19:41 min/km	+10:07 (263.) ●	+09:22 (1439.) ●	+09:11 (1970.) ●
Run	21.1 km	07:13:16	02:43:59	07:46 min/km	+32:31 (259.) ●	+30:07 (1401.) ●	+28:26 (1898.) ●
Total	113 km	07:13:16	07:13:16	15.65 km/h	+01:12:44 (266.) ●	+01:06:09 (1446.) ●	+01:00:02 (1937.) ●

Ovr	Gen	Div	Name	#	AG
1892	1423	261	Adriaan Kotze	1447	M 40-44	ZAF	00:42:56	03:20:56	02:37:43	07:07:08
1896	1424	262	John Smith	1543	M 40-44	ZAF	00:41:42	03:26:37	02:40:16	07:07:37
1904	1426	263	Karl Bishop	1317	M 40-44	ZAF	00:43:02	03:40:33	02:24:45	07:08:48
1920	1433	264	Hanu Nel	1489	M 40-44	ZAF	00:39:40	03:45:52	02:29:56	07:11:09
1921	1434	265	Benjamin Garrad	1401	M 40-44	USA	00:47:28	03:05:13	02:50:20	07:11:10
1937	1446	266	Glenn Ambrose	1306	M 40-44	ZAF	00:46:56	03:22:06	02:43:59	07:13:16
1944	1450	267	Mark Mowat	1484	M 40-44	ZAF	00:44:17	03:31:07	02:42:39	07:14:11
1953	1456	268	Michael Scott	1535	M 40-44	ZAF	00:33:16	03:31:18	02:54:06	07:15:36
1961	1461	269	BRUSdan Wilms	1595	M 40-44	ZAF	00:48:24	03:41:41	02:24:09	07:16:27
1966	1465	270	Chris Smith	1542	M 40-44	ZAF	00:34:09	03:12:39	03:06:44	07:17:34

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

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