aidiagnostics

Ad

Russell Brown -
Ironman 70.3 Durban 2017

Quick facts

1437/1103/217All/Gender/AG

M 40-44Age group

1334Bib number

ZAFNationality


40:08	2:50:12	2:40:29	6:28:42

aidiagnostics

Ad

Compare Russell Brown with other athletes!

1334 Brown

1504 Parreira ×

1587 Vollmer ×

1386 Dustan ×

313 Hattingh ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:08	00:40:08	02:06 min/100m	+02:24 (200.) ●	+02:14 (1100.) ●	+01:44 (1450.) ●
Transition		00:49:47	00:09:39	-	+00:19 (160.) ●	-00:08 (847.) ●	-00:12 (1129.) ●
Bike	2.9 km	00:57:25	00:07:38	22.79 km/h	+00:16 (187.) ●	+00:11 (930.) ●	+00:03 (1176.) ●
Bike	41.5 km	02:07:03	01:09:38	33.26 km/h	-03:10 (93.) ●	-04:40 (456.) ●	-06:17 (506.) ●
Bike	80 km	03:20:59	01:13:56	31.24 km/h	-02:34 (120.) ●	-04:02 (569.) ●	-05:41 (633.) ●
Bike	87.7 km	03:35:06	00:14:07	32.73 km/h	-00:49 (121.) ●	-01:03 (557.) ●	-01:21 (646.) ●
Bike	90 km	03:39:59	00:04:53	28.26 km/h	-00:11 (134.) ●	-00:17 (674.) ●	-00:23 (795.) ●
Bike	90 km	03:39:59	02:50:12	31.73 km/h	-06:28 (114.) ●	-09:51 (537.) ●	-13:39 (607.) ●
Transition		03:48:13	00:08:14	-	+02:54 (264.) ●	+02:43 (1406.) ●	+02:39 (1917.) ●
Run	3 km	03:51:24	00:03:11	01:03 min/km	+00:14 (225.) ●	+00:12 (1190.) ●	+00:08 (1536.) ●
Run	5.5 km	04:06:23	00:14:59	05:59 min/km	+01:02 (205.) ●	+00:48 (1130.) ●	+00:33 (1470.) ●
Run	7.9 km	04:23:58	00:17:35	07:19 min/km	+02:57 (247.) ●	+02:38 (1344.) ●	+02:24 (1796.) ●
Run	10.8 km	04:39:21	00:15:23	05:18 min/km	+01:25 (220.) ●	+01:12 (1172.) ●	+01:00 (1566.) ●
Run	13.4 km	05:01:22	00:22:01	08:28 min/km	+03:33 (237.) ●	+03:17 (1285.) ●	+02:57 (1736.) ●
Run	15.9 km	05:21:14	00:19:52	07:56 min/km	+04:19 (262.) ●	+03:57 (1406.) ●	+03:43 (1918.) ●
Run	18.8 km	05:44:06	00:22:52	07:53 min/km	+06:06 (270.) ●	+05:53 (1505.) ●	+05:42 (2065.) ●
Run	21.1 km	06:28:42	00:44:36	19:23 min/km	+09:25 (260.) ●	+08:40 (1405.) ●	+08:29 (1925.) ●
Run	21.1 km	06:28:42	02:40:29	07:36 min/km	+29:01 (252.) ●	+26:37 (1363.) ●	+24:56 (1838.) ●
Total	113 km	06:28:42	06:28:42	17.44 km/h	+28:10 (217.) ●	+21:35 (1103.) ●	+15:28 (1437.) ●

Ovr	Gen	Div	Name	#	AG
1407	1084	212	Mike Hulland	1422	M 40-44	ZAF	00:39:11	03:14:36	02:14:22	06:27:00
1421	1091	213	RUSe Mechlenborg	1478	M 40-44	DNK	00:54:12	03:10:16	02:08:20	06:27:33
1422	1092	214	Charn Swart	1553	M 40-44	ZAF	00:38:07	02:58:55	02:32:43	06:27:36
1432	1099	215	Jaco Parreira	1504	M 40-44	ZAF	00:40:12	03:04:33	02:29:35	06:28:23
1433	1100	216	Heinz Vollmer	1587	M 40-44	ZAF	00:42:11	02:55:39	02:31:51	06:28:27
1437	1103	217	Russell Brown	1334	M 40-44	ZAF	00:40:08	02:50:12	02:40:29	06:28:42
1444	1110	218	Angus Dustan	1386	M 40-44	ZAF	00:33:36	03:10:24	02:26:33	06:29:11
1447	1112	219	Francois Hattingh	313	M 40-44	ZAF	00:43:44	02:58:37	02:35:20	06:29:28
1468	1128	220	Louw Van Reenen	1575	M 40-44	ZAF	00:38:22	02:57:22	02:39:32	06:30:29
1474	1133	221	Kent Cockcroft	1353	M 40-44	ZAF	00:43:14	03:15:19	02:14:12	06:30:59

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read