aidiagnostics

Ad

Gareth Cole -
Ironman 70.3 Durban 2017

Quick facts

875/722/150All/Gender/AG

M 40-44Age group

1356Bib number

ZAFNationality


33:48	3:04:23	2:02:49	5:56:00

aidiagnostics

Ad

Compare Gareth Cole with other athletes!

1356 Cole

1341 Butowsky ×

1591 Walker ×

1561 Toet ×

179 Jones ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:48	00:33:48	01:46 min/100m	-03:56 (79.) ●	-04:06 (401.) ●	-04:36 (488.) ●
Transition		00:43:14	00:09:26	-	+00:06 (151.) ●	-00:21 (793.) ●	-00:25 (1059.) ●
Bike	2.9 km	00:50:56	00:07:42	22.6 km/h	+00:20 (194.) ●	+00:15 (974.) ●	+00:07 (1235.) ●
Bike	41.5 km	02:06:26	01:15:30	30.68 km/h	+02:42 (198.) ●	+01:12 (971.) ●	-00:25 (1151.) ●
Bike	80 km	03:27:11	01:20:45	28.61 km/h	+04:15 (226.) ●	+02:47 (1118.) ●	+01:08 (1374.) ●
Bike	87.7 km	03:42:33	00:15:22	30.07 km/h	+00:26 (188.) ●	+00:12 (959.) ●	-00:06 (1182.) ●
Bike	90 km	03:47:37	00:05:04	27.24 km/h	±00:00 (162.) ●	-00:06 (816.) ●	-00:12 (983.) ●
Bike	90 km	03:47:37	03:04:23	29.29 km/h	+07:43 (211.) ●	+04:20 (1035.) ●	+00:32 (1258.) ●
Transition		03:53:11	00:05:34	-	+00:14 (193.) ●	+00:03 (947.) ●	-00:01 (1262.) ●
Run	3 km	03:56:00	00:02:49	00:56 min/km	-00:08 (116.) ●	-00:10 (605.) ●	-00:14 (719.) ●
Run	5.5 km	04:09:08	00:13:08	05:15 min/km	-00:49 (111.) ●	-01:03 (550.) ●	-01:18 (675.) ●
Run	7.9 km	04:22:48	00:13:40	05:41 min/km	-00:58 (119.) ●	-01:17 (584.) ●	-01:31 (715.) ●
Run	10.8 km	04:35:50	00:13:02	04:29 min/km	-00:56 (110.) ●	-01:09 (583.) ●	-01:21 (728.) ●
Run	13.4 km	04:53:12	00:17:22	06:40 min/km	-01:06 (123.) ●	-01:22 (648.) ●	-01:42 (827.) ●
Run	15.9 km	05:08:06	00:14:54	05:57 min/km	-00:39 (129.) ●	-01:01 (663.) ●	-01:15 (861.) ●
Run	18.8 km	05:24:07	00:16:01	05:31 min/km	-00:45 (133.) ●	-00:58 (701.) ●	-01:09 (918.) ●
Run	21.1 km	05:56:00	00:31:53	13:51 min/km	-03:18 (103.) ●	-04:03 (527.) ●	-04:14 (693.) ●
Run	21.1 km	05:56:00	02:02:49	05:49 min/km	-08:39 (113.) ●	-11:03 (579.) ●	-12:44 (738.) ●
Total	113 km	05:56:00	05:56:00	19.04 km/h	-04:32 (150.) ●	-11:07 (722.) ●	-17:14 (875.) ●

Ovr	Gen	Div	Name	#	AG
857	707	145	Ettienne Marx	1470	M 40-44	ZAF	00:39:44	02:51:43	02:07:12	05:55:21
860	709	146	Gerhard Van Vuurus	1580	M 40-44	ZAF	00:41:25	02:48:08	02:14:05	05:55:24
862	710	147	Marthinus Frylinck Crafford	1362	M 40-44	ZAF	00:32:58	02:50:29	02:14:12	05:55:27
866	714	148	Ryan Butowsky	1341	M 40-44	ZAF	00:39:50	02:57:25	02:03:42	05:55:35
870	718	149	Adam Walker	1591	M 40-44	ZAF	00:36:50	02:42:29	02:22:12	05:55:44
875	722	150	Gareth Cole	1356	M 40-44	ZAF	00:33:48	03:04:23	02:02:49	05:56:00
884	728	151	Alan Toet	1561	M 40-44	ZAF	00:30:36	02:59:54	02:13:52	05:56:21
885	729	152	Wayne Alan Jones	179	M 40-44	ZAF	00:32:18	02:59:24	02:14:30	05:56:23
894	736	153	Frans Van Niekerk	1572	M 40-44	ZAF	00:34:33	02:51:15	02:18:50	05:57:01
898	739	154	Daniel Hayes	251	M 40-44	ZAF	00:44:11	02:57:42	02:01:17	05:57:26

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read