aidiagnostics

Ad

Alan Holm -
Ironman 70.3 Durban 2017

Quick facts

1350/1047/205All/Gender/AG

M 40-44Age group

1420Bib number

ZAFNationality


48:51	2:56:08	2:19:37	6:23:31

aidiagnostics

Ad

Compare Alan Holm with other athletes!

1420 Holm

1479 Meintjes ×

1311 Bailie ×

1546 Spagnoletti ×

1582 Venter ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:51	00:48:51	02:34 min/100m	+11:07 (271.) ●	+10:57 (1524.) ●	+10:27 (2084.) ●
Transition		01:01:19	00:12:28	-	+03:08 (249.) ●	+02:41 (1313.) ●	+02:37 (1801.) ●
Bike	2.9 km	01:08:39	00:07:20	23.73 km/h	-00:02 (145.) ●	-00:07 (729.) ●	-00:15 (885.) ●
Bike	41.5 km	02:21:23	01:12:44	31.84 km/h	-00:04 (157.) ●	-01:34 (726.) ●	-03:11 (821.) ●
Bike	80 km	03:36:47	01:15:24	30.64 km/h	-01:06 (153.) ●	-02:34 (716.) ●	-04:13 (826.) ●
Bike	87.7 km	03:52:02	00:15:15	30.3 km/h	+00:19 (183.) ●	+00:05 (932.) ●	-00:13 (1148.) ●
Bike	90 km	03:57:27	00:05:25	25.48 km/h	+00:21 (214.) ●	+00:15 (1114.) ●	+00:09 (1406.) ●
Bike	90 km	03:57:27	02:56:08	30.66 km/h	-00:32 (161.) ●	-03:55 (761.) ●	-07:43 (881.) ●
Transition		04:03:54	00:06:27	-	+01:07 (226.) ●	+00:56 (1142.) ●	+00:52 (1549.) ●
Run	3 km	04:06:50	00:02:56	00:58 min/km	-00:01 (155.) ●	-00:03 (831.) ●	-00:07 (1004.) ●
Run	5.5 km	04:20:23	00:13:33	05:25 min/km	-00:24 (144.) ●	-00:38 (706.) ●	-00:53 (877.) ●
Run	7.9 km	04:34:09	00:13:46	05:44 min/km	-00:52 (121.) ●	-01:11 (607.) ●	-01:25 (748.) ●
Run	10.8 km	04:47:05	00:12:56	04:27 min/km	-01:02 (103.) ●	-01:15 (550.) ●	-01:27 (686.) ●
Run	13.4 km	05:06:22	00:19:17	07:25 min/km	+00:49 (185.) ●	+00:33 (980.) ●	+00:13 (1288.) ●
Run	15.9 km	05:23:08	00:16:46	06:42 min/km	+01:13 (198.) ●	+00:51 (1036.) ●	+00:37 (1388.) ●
Run	18.8 km	05:41:30	00:18:22	06:19 min/km	+01:36 (205.) ●	+01:23 (1094.) ●	+01:12 (1482.) ●
Run	21.1 km	06:23:31	00:42:01	18:16 min/km	+06:50 (238.) ●	+06:05 (1282.) ●	+05:54 (1761.) ●
Run	21.1 km	06:23:31	02:19:37	06:37 min/km	+08:09 (194.) ●	+05:45 (1016.) ●	+04:04 (1346.) ●
Total	113 km	06:23:31	06:23:31	17.68 km/h	+22:59 (205.) ●	+16:24 (1047.) ●	+10:17 (1350.) ●

Ovr	Gen	Div	Name	#	AG
1329	1031	200	Olivier Aberlin	1303	M 40-44	FRA	00:46:09	03:03:04	02:18:30	06:22:04
1330	1032	201	Brandon Maggen	1465	M 40-44	ZAF	00:40:43	02:57:11	02:26:41	06:22:08
1336	1037	202	Ken Osler	1502	M 40-44	ZAF	00:38:25	03:18:45	02:11:51	06:22:31
1338	1039	203	Ga Meintjes	1479	M 40-44	ZAF	00:48:52	03:04:22	02:09:00	06:22:37
1348	1046	204	WarRUS Bailie	1311	M 40-44	ZAF	00:35:18	02:55:21	02:41:47	06:23:19
1350	1047	205	Alan Holm	1420	M 40-44	ZAF	00:48:51	02:56:08	02:19:37	06:23:31
1352	1049	206	Paul Spagnoletti	1546	M 40-44	ZAF	00:50:50	02:59:00	02:20:15	06:23:33
1365	1056	207	Stompie Venter	1582	M 40-44	ZAF	00:38:05	03:06:40	02:24:25	06:24:14
1382	1065	208	Jan-Louis Pretorius	1514	M 40-44	ZAF	00:42:28	02:57:31	02:29:05	06:25:43
1390	1072	209	Richard Flamand	1392	M 40-44	ZAF	00:34:31	03:22:28	02:13:14	06:26:09

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read