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Steph Louwruss -
Ironman 70.3 Durban 2017

Quick facts

1219/961/185All/Gender/AG

M 40-44Age group

1461Bib number

ZAFNationality


36:09	2:56:36	2:25:02	6:14:04

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Compare Steph Louwruss with other athletes!

1461 Louwruss

277 Berg ×

1367 Darroch ×

1563 Turner ×

1584 Viljoen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:09	00:36:09	01:54 min/100m	-01:35 (128.) ●	-01:45 (661.) ●	-02:15 (835.) ●
Transition		00:46:17	00:10:08	-	+00:48 (183.) ●	+00:21 (947.) ●	+00:17 (1282.) ●
Bike	2.9 km	00:53:29	00:07:12	24.17 km/h	-00:10 (117.) ●	-00:15 (612.) ●	-00:23 (734.) ●
Bike	41.5 km	02:05:18	01:11:49	32.25 km/h	-00:59 (142.) ●	-02:29 (660.) ●	-04:06 (744.) ●
Bike	80 km	03:22:59	01:17:41	29.74 km/h	+01:11 (185.) ●	-00:17 (908.) ●	-01:56 (1084.) ●
Bike	87.7 km	03:37:52	00:14:53	31.04 km/h	-00:03 (168.) ●	-00:17 (817.) ●	-00:35 (982.) ●
Bike	90 km	03:42:53	00:05:01	27.51 km/h	-00:03 (153.) ●	-00:09 (775.) ●	-00:15 (932.) ●
Bike	90 km	03:42:53	02:56:36	30.58 km/h	-00:04 (166.) ●	-03:27 (774.) ●	-07:15 (902.) ●
Transition		03:49:02	00:06:09	-	+00:49 (213.) ●	+00:38 (1083.) ●	+00:34 (1458.) ●
Run	3 km	03:51:46	00:02:44	00:54 min/km	-00:13 (91.) ●	-00:15 (502.) ●	-00:19 (591.) ●
Run	5.5 km	04:04:41	00:12:55	05:10 min/km	-01:02 (102.) ●	-01:16 (502.) ●	-01:31 (615.) ●
Run	7.9 km	04:18:33	00:13:52	05:46 min/km	-00:46 (125.) ●	-01:05 (631.) ●	-01:19 (782.) ●
Run	10.8 km	04:31:59	00:13:26	04:37 min/km	-00:32 (134.) ●	-00:45 (677.) ●	-00:57 (865.) ●
Run	13.4 km	04:53:37	00:21:38	08:19 min/km	+03:10 (228.) ●	+02:54 (1247.) ●	+02:34 (1684.) ●
Run	15.9 km	05:12:56	00:19:19	07:43 min/km	+03:46 (255.) ●	+03:24 (1350.) ●	+03:10 (1837.) ●
Run	18.8 km	05:47:02	00:34:06	11:45 min/km	+17:20 (285.) ●	+17:07 (1583.) ●	+16:56 (2175.) ●
Run	21.1 km	06:14:04	00:27:02	11:45 min/km	-08:09 (33.) ●	-08:54 (153.) ●	-09:05 (186.) ●
Run	21.1 km	06:14:04	02:25:02	06:52 min/km	+13:34 (212.) ●	+11:10 (1114.) ●	+09:29 (1498.) ●
Total	113 km	06:14:04	06:14:04	18.13 km/h	+13:32 (185.) ●	+06:57 (961.) ●	+00:50 (1219.) ●

Ovr	Gen	Div	Name	#	AG
1158	924	180	WarRUS Dowse	281	M 40-44	ZAF	00:38:58	03:00:18	02:14:19	06:10:45
1176	934	181	Gabriel Pieter Janse Van Russburg	1427	M 40-44	ZAF	00:36:05	03:01:36	02:20:11	06:11:40
1199	947	182	Brett Donaldson	1379	M 40-44	ZAF	00:35:39	02:52:28	02:27:31	06:12:42
1203	950	183	Corne Van Der Berg	277	M 40-44	ZAF	00:40:40	02:57:47	02:16:27	06:13:03
1208	954	184	Iain Darroch	1367	M 40-44	ZAF	00:32:45	02:48:10	02:29:51	06:13:33
1219	961	185	Steph Louwruss	1461	M 40-44	ZAF	00:36:09	02:56:36	02:25:02	06:14:04
1227	969	186	Craig Turner	1563	M 40-44	ZAF	00:34:15	03:04:10	02:20:23	06:14:38
1236	974	187	Jacques Viljoen	1584	M 40-44	ZAF	00:49:37	03:08:24	02:03:41	06:15:20
1245	978	188	Alexeii Labotski	1450	M 40-44	ZAF	00:33:43	03:02:17	02:23:57	06:15:39
1257	985	189	Chandre Buys	1342	M 40-44	ZAF	00:35:38	02:56:27	02:27:01	06:16:26

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

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