aidiagnostics

Ad

Tommy Hanekom -
Ironman 70.3 Durban 2017

Quick facts

313/270/6All/Gender/AG

M 55-59Age group

167Bib number

ZAFNationality


42:49	2:38:26	1:48:34	5:21:53

aidiagnostics

Ad

Compare Tommy Hanekom with other athletes!

167 Hanekom

2042 Berg ×

154 Dewar ×

1994 Beer ×

2003 Geyer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:49	00:42:49	02:15 min/100m	+02:25 (51.) ●	+04:55 (1307.) ●	+04:25 (1750.) ●
Transition		00:50:48	00:07:59	-	-02:36 (14.) ●	-01:48 (491.) ●	-01:52 (643.) ●
Bike	2.9 km	00:57:22	00:06:34	26.5 km/h	-01:04 (5.) ●	-00:53 (240.) ●	-01:01 (269.) ●
Bike	41.5 km	02:03:16	01:05:54	35.14 km/h	-11:29 (4.) ●	-08:24 (196.) ●	-10:01 (204.) ●
Bike	80 km	03:11:54	01:08:38	33.66 km/h	-10:40 (4.) ●	-09:20 (164.) ●	-10:59 (171.) ●
Bike	87.7 km	03:24:39	00:12:45	36.24 km/h	-02:43 (2.) ●	-02:25 (103.) ●	-02:43 (109.) ●
Bike	90 km	03:29:14	00:04:35	30.11 km/h	-00:43 (12.) ●	-00:35 (326.) ●	-00:41 (369.) ●
Bike	90 km	03:29:14	02:38:26	34.08 km/h	-26:39 (4.) ●	-21:37 (171.) ●	-25:25 (178.) ●
Transition		03:33:19	00:04:05	-	-02:06 (13.) ●	-01:26 (493.) ●	-01:30 (650.) ●
Run	3 km	03:36:07	00:02:48	00:56 min/km	-00:34 (11.) ●	-00:11 (578.) ●	-00:15 (682.) ●
Run	5.5 km	03:48:30	00:12:23	04:57 min/km	-03:01 (10.) ●	-01:48 (350.) ●	-02:03 (419.) ●
Run	7.9 km	04:00:57	00:12:27	05:11 min/km	-03:47 (8.) ●	-02:30 (271.) ●	-02:44 (328.) ●
Run	10.8 km	04:12:46	00:11:49	04:04 min/km	-03:29 (6.) ●	-02:22 (238.) ●	-02:34 (290.) ●
Run	13.4 km	04:27:30	00:14:44	05:40 min/km	-05:27 (5.) ●	-04:00 (212.) ●	-04:20 (253.) ●
Run	15.9 km	04:40:09	00:12:39	05:03 min/km	-04:25 (6.) ●	-03:16 (211.) ●	-03:30 (254.) ●
Run	18.8 km	04:53:26	00:13:17	04:34 min/km	-05:10 (7.) ●	-03:42 (250.) ●	-03:53 (308.) ●
Run	21.1 km	05:21:53	00:28:27	12:22 min/km	-09:37 (6.) ●	-07:29 (254.) ●	-07:40 (308.) ●
Run	21.1 km	05:21:53	01:48:34	05:08 min/km	-35:30 (5.) ●	-25:18 (242.) ●	-26:59 (289.) ●
Total	113 km	05:21:53	05:21:53	21.06 km/h	-01:04:26 (6.) ●	-45:14 (270.) ●	-51:21 (313.) ●

Ovr	Gen	Div	Name	#	AG
56	55	1	James Welsh	118	M 55-59	ZAF	00:31:53	02:32:46	01:32:38	04:47:20
104	99	2	Roger Hooke	60	M 55-59	ZAF	00:28:12	02:39:23	01:42:55	04:59:05
112	107	3	LawRUSce Herron	170	M 55-59	ZAF	00:31:15	02:39:31	01:38:49	05:00:00
128	121	4	Andre Van Den Berg	2042	M 55-59	ZAF	00:33:51	02:37:28	01:43:00	05:03:32
250	218	5	Kevin Dewar	154	M 55-59	ZAF	00:33:39	02:40:52	01:49:04	05:16:15
313	270	6	Tommy Hanekom	167	M 55-59	ZAF	00:42:49	02:38:26	01:48:34	05:21:53
324	279	7	Andre De Beer	1994	M 55-59	ZAF	00:33:51	02:42:20	01:55:03	05:22:47
457	393	8	Aart Geyer	2003	M 55-59	ZAF	00:36:01	02:50:07	01:49:31	05:31:39
523	441	9	Bryce Blum	1983	M 55-59	ZAF	00:38:11	02:51:26	01:54:44	05:36:42
544	458	10	Anthony Button	1988	M 55-59	ZAF	00:43:40	02:31:34	02:07:29	05:37:45

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read