aidiagnostics

Ad

Rex Hart -
Ironman 70.3 Durban 2017

Quick facts

593/504/70All/Gender/AG

M 45-49Age group

1688Bib number

ZAFNationality


32:33	2:43:21	2:13:48	5:40:31

aidiagnostics

Ad

Compare Rex Hart with other athletes!

1688 Hart

1797 Strong ×

1655 Edwards ×

1732 Marais ×

1715 Koumantarakis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:33	00:32:33	01:42 min/100m	-05:48 (36.) ●	-05:21 (274.) ●	-05:51 (317.) ●
Transition		00:38:53	00:06:20	-	-03:55 (29.) ●	-03:27 (220.) ●	-03:31 (274.) ●
Bike	2.9 km	00:45:59	00:07:06	24.51 km/h	-00:24 (78.) ●	-00:21 (545.) ●	-00:29 (659.) ●
Bike	41.5 km	01:52:55	01:06:56	34.6 km/h	-07:51 (42.) ●	-07:22 (256.) ●	-08:59 (272.) ●
Bike	80 km	03:04:10	01:11:15	32.42 km/h	-06:15 (54.) ●	-06:43 (341.) ●	-08:22 (365.) ●
Bike	87.7 km	03:17:31	00:13:21	34.61 km/h	-01:41 (48.) ●	-01:49 (293.) ●	-02:07 (329.) ●
Bike	90 km	03:22:14	00:04:43	29.26 km/h	-00:23 (80.) ●	-00:27 (484.) ●	-00:33 (562.) ●
Bike	90 km	03:22:14	02:43:21	33.06 km/h	-16:34 (47.) ●	-16:42 (299.) ●	-20:30 (320.) ●
Transition		03:26:43	00:04:29	-	-01:11 (89.) ●	-01:02 (636.) ●	-01:06 (824.) ●
Run	3 km	03:29:30	00:02:47	00:55 min/km	-00:16 (64.) ●	-00:12 (575.) ●	-00:16 (678.) ●
Run	5.5 km	03:42:23	00:12:53	05:09 min/km	-01:25 (65.) ●	-01:18 (495.) ●	-01:33 (601.) ●
Run	7.9 km	03:56:44	00:14:21	05:58 min/km	-00:40 (111.) ●	-00:36 (764.) ●	-00:50 (967.) ●
Run	10.8 km	04:09:35	00:12:51	04:25 min/km	-01:24 (73.) ●	-01:20 (529.) ●	-01:32 (663.) ●
Run	13.4 km	04:26:55	00:17:20	06:40 min/km	-01:38 (91.) ●	-01:24 (644.) ●	-01:44 (823.) ●
Run	15.9 km	04:41:24	00:14:29	05:47 min/km	-01:29 (78.) ●	-01:26 (580.) ●	-01:40 (743.) ●
Run	18.8 km	04:56:56	00:15:32	05:21 min/km	-01:35 (91.) ●	-01:27 (620.) ●	-01:38 (803.) ●
Run	21.1 km	05:40:31	00:43:35	18:56 min/km	+07:45 (187.) ●	+07:39 (1349.) ●	+07:28 (1855.) ●
Run	21.1 km	05:40:31	02:13:48	06:20 min/km	-00:42 (122.) ●	-00:04 (866.) ●	-01:45 (1132.) ●
Total	113 km	05:40:31	05:40:31	19.91 km/h	-28:10 (70.) ●	-26:36 (504.) ●	-32:43 (593.) ●

Ovr	Gen	Div	Name	#	AG
521	439	65	Donovan Brink	1620	M 45-49	ZAF	00:44:05	02:50:21	01:47:46	05:36:31
522	440	66	Kirk Meyer	1742	M 45-49	ZAF	00:32:12	02:46:51	02:06:22	05:36:38
534	449	67	Wim Van Herzeele	1817	M 45-49	ZAF	00:33:13	02:52:37	02:01:23	05:37:14
548	461	68	Graham Strong	1797	M 45-49	MOZ	00:39:21	02:36:21	02:05:17	05:37:57
562	474	69	Grant Edwards	1655	M 45-49	ZAF	00:39:00	02:49:17	01:57:12	05:38:39
593	504	70	Rex Hart	1688	M 45-49	ZAF	00:32:33	02:43:21	02:13:48	05:40:31
617	521	71	Dean Marais	1732	M 45-49	ZAF	00:30:24	02:54:16	02:05:46	05:42:10
621	526	72	Kosta Koumantarakis	1715	M 45-49	ZAF	00:35:17	02:41:31	02:13:01	05:42:39
627	529	73	Johan Nel	1751	M 45-49	ZAF	00:42:20	02:55:13	01:52:05	05:43:05
636	535	74	Grant Kaplan	1710	M 45-49	ZAF	00:38:08	02:51:30	02:02:06	05:43:23

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read