Dom Smith -
Ironman 70.3 Durban 2017

  Quick facts

1880/1418/191All/Gender/AG

M 45-49Age group

1787Bib number

ZAFNationality

30:484:26:491:54:55 7:05:32

  Compare Dom Smith with other athletes!

1787 Smith
2688 Burton × 
1798 Strydom × 
1827 Vosloo × 
1693 Heymans × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:48 00:30:4801:37 min/100m-07:33 (15.) -07:06 (154.) -07:36 (173.)
Transition 00:40:12 00:09:24 - -00:51 (102.) -00:23 (791.) -00:27 (1054.)
Bike2.9 km 00:46:57 00:06:4525.78 km/h-00:45 (45.) -00:42 (326.) -00:50 (369.)
Bike41.5 km 03:31:31 02:44:3414.07 km/h+01:29:47 (222.) +01:30:16 (1596.) +01:28:39 (2199.)
Bike80 km 04:46:36 01:15:0530.77 km/h-02:25 (107.) -02:53 (687.) -04:32 (793.)
Bike87.7 km 05:01:30 00:14:5431.01 km/h-00:08 (123.) -00:16 (825.) -00:34 (995.)
Bike90 km 05:07:01 00:05:3125.02 km/h+00:25 (163.) +00:21 (1174.) +00:15 (1492.)
Bike90 km 05:07:01 04:26:4920.24 km/h+01:26:54 (222.) +01:26:46 (1595.) +01:22:58 (2197.)
Transition 05:10:37 00:03:36 - -02:04 (45.) -01:55 (352.) -01:59 (458.)
Run3 km 05:13:33 00:02:5600:58 min/km-00:07 (103.) -00:03 (832.) -00:07 (1005.)
Run5.5 km 05:26:47 00:13:1405:17 min/km-01:04 (83.) -00:57 (586.) -01:12 (727.)
Run7.9 km 05:40:21 00:13:3405:39 min/km-01:27 (79.) -01:23 (551.) -01:37 (677.)
Run10.8 km 05:53:00 00:12:3904:21 min/km-01:36 (60.) -01:32 (476.) -01:44 (585.)
Run13.4 km 06:08:26 00:15:2605:56 min/km-03:32 (42.) -03:18 (310.) -03:38 (380.)
Run15.9 km 06:21:39 00:13:1305:17 min/km-02:45 (43.) -02:42 (328.) -02:56 (403.)
Run18.8 km 06:46:07 00:24:2808:26 min/km+07:21 (214.) +07:29 (1554.) +07:18 (2135.)
Run21.1 km 07:05:32 00:19:2508:26 min/km-16:25 (1.) -16:31 (1.) -16:42 (1.)
Run21.1 km 07:05:32 01:54:5505:26 min/km-19:35 (53.) -18:57 (387.) -20:38 (476.)
Total 113 km 07:05:32 07:05:3215.93 km/h+56:51 (191.) +58:25 (1418.) +52:18 (1880.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance