aidiagnostics

Ad

Landon La Grange -
Ironman 70.3 Durban 2017

Quick facts

448/386/21All/Gender/AG

M 50-54Age group

1907Bib number

ZAFNationality


35:44	2:42:28	2:01:46	5:31:04

aidiagnostics

Ad

Compare Landon La Grange with other athletes!

1907 Grange

250 Hartmann ×

64 Joffe ×

1856 Browne ×

1909 Lombard ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:44	00:35:44	01:52 min/100m	-03:18 (34.) ●	-02:10 (626.) ●	-02:40 (780.) ●
Transition		00:42:46	00:07:02	-	-03:26 (19.) ●	-02:45 (333.) ●	-02:49 (426.) ●
Bike	2.9 km	00:49:29	00:06:43	25.91 km/h	-01:01 (15.) ●	-00:44 (298.) ●	-00:52 (339.) ●
Bike	41.5 km	01:56:35	01:07:06	34.52 km/h	-08:06 (15.) ●	-07:12 (264.) ●	-08:49 (281.) ●
Bike	80 km	03:07:26	01:10:51	32.6 km/h	-07:20 (22.) ●	-07:07 (311.) ●	-08:46 (333.) ●
Bike	87.7 km	03:20:45	00:13:19	34.69 km/h	-01:49 (19.) ●	-01:51 (280.) ●	-02:09 (315.) ●
Bike	90 km	03:25:14	00:04:29	30.78 km/h	-00:42 (23.) ●	-00:41 (251.) ●	-00:47 (276.) ●
Bike	90 km	03:25:14	02:42:28	33.24 km/h	-18:58 (16.) ●	-17:35 (276.) ●	-21:23 (294.) ●
Transition		03:29:18	00:04:04	-	-01:48 (27.) ●	-01:27 (489.) ●	-01:31 (646.) ●
Run	3 km	03:32:05	00:02:47	00:55 min/km	-00:21 (29.) ●	-00:12 (569.) ●	-00:16 (671.) ●
Run	5.5 km	03:44:32	00:12:27	04:58 min/km	-02:18 (18.) ●	-01:44 (373.) ●	-01:59 (448.) ●
Run	7.9 km	03:57:26	00:12:54	05:22 min/km	-02:37 (19.) ●	-02:03 (382.) ●	-02:17 (462.) ●
Run	10.8 km	04:10:08	00:12:42	04:22 min/km	-01:51 (31.) ●	-01:29 (487.) ●	-01:41 (604.) ●
Run	13.4 km	04:26:40	00:16:32	06:21 min/km	-02:53 (35.) ●	-02:12 (512.) ●	-02:32 (639.) ●
Run	15.9 km	04:41:24	00:14:44	05:53 min/km	-01:44 (47.) ●	-01:11 (627.) ●	-01:25 (812.) ●
Run	18.8 km	04:56:39	00:15:15	05:15 min/km	-02:17 (42.) ●	-01:44 (570.) ●	-01:55 (735.) ●
Run	21.1 km	05:31:04	00:34:25	14:57 min/km	-02:35 (52.) ●	-01:31 (728.) ●	-01:42 (970.) ●
Run	21.1 km	05:31:04	02:01:46	05:46 min/km	-16:36 (40.) ●	-12:06 (549.) ●	-13:47 (692.) ●
Total	113 km	05:31:04	05:31:04	20.48 km/h	-44:06 (21.) ●	-36:03 (386.) ●	-42:10 (448.) ●

Ovr	Gen	Div	Name	#	AG
368	319	16	Howard Warrington	228	M 50-54	ZAF	00:32:00	02:44:17	01:55:13	05:25:35
372	323	17	Simon Oliver	199	M 50-54	ZAF	00:38:07	02:46:48	01:47:47	05:25:38
404	349	18	Johan Potgieter	1938	M 50-54	ZAF	00:38:07	02:52:16	01:43:42	05:28:08
422	363	19	Peter Hartmann	250	M 50-54	ZAF	00:32:06	02:50:57	01:52:03	05:29:16
443	381	20	Steven Joffe	64	M 50-54	ZAF	00:38:31	02:49:32	01:48:11	05:30:39
448	386	21	Landon La Grange	1907	M 50-54	ZAF	00:35:44	02:42:28	02:01:46	05:31:04
448	387	21	Harry Browne	1856	M 50-54	ZAF	00:36:54	02:45:17	01:58:45	05:31:04
500	425	23	Andre Benjamin Lombard	1909	M 50-54	ZAF	00:34:35	02:44:02	02:02:00	05:35:11
502	427	24	James Neville	1925	M 50-54	ZAF	00:33:48	02:49:23	01:55:33	05:35:23
515	435	25	Eric Meyers	1918	M 50-54	ZAF	00:34:20	02:52:10	01:59:02	05:36:04

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read