aidiagnostics

Ad

Stephen Nefdt -
Ironman 70.3 Durban 2017

Quick facts

634/534/34All/Gender/AG

M 50-54Age group

1923Bib number

ZAFNationality


39:32	2:50:51	2:00:48	5:43:22

aidiagnostics

Ad

Compare Stephen Nefdt with other athletes!

1923 Nefdt

1915 Matthee ×

1902 Kerby ×

155 Dowdall ×

1967 Veenis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:32	00:39:32	02:04 min/100m	+00:30 (70.) ●	+01:38 (1041.) ●	+01:08 (1363.) ●
Transition		00:46:49	00:07:17	-	-03:11 (21.) ●	-02:30 (383.) ●	-02:34 (489.) ●
Bike	2.9 km	00:54:43	00:07:54	22.03 km/h	+00:10 (81.) ●	+00:27 (1144.) ●	+00:19 (1461.) ●
Bike	41.5 km	02:05:25	01:10:42	32.76 km/h	-04:30 (38.) ●	-03:36 (564.) ●	-05:13 (629.) ●
Bike	80 km	03:19:01	01:13:36	31.39 km/h	-04:35 (38.) ●	-04:22 (539.) ●	-06:01 (599.) ●
Bike	87.7 km	03:32:56	00:13:55	33.2 km/h	-01:13 (37.) ●	-01:15 (473.) ●	-01:33 (549.) ●
Bike	90 km	03:37:40	00:04:44	29.15 km/h	-00:27 (40.) ●	-00:26 (499.) ●	-00:32 (580.) ●
Bike	90 km	03:37:40	02:50:51	31.61 km/h	-10:35 (41.) ●	-09:12 (566.) ●	-13:00 (639.) ●
Transition		03:42:34	00:04:54	-	-00:58 (46.) ●	-00:37 (753.) ●	-00:41 (989.) ●
Run	3 km	03:45:35	00:03:01	01:00 min/km	-00:07 (58.) ●	+00:02 (958.) ●	-00:02 (1189.) ●
Run	5.5 km	03:58:54	00:13:19	05:19 min/km	-01:26 (33.) ●	-00:52 (620.) ●	-01:07 (767.) ●
Run	7.9 km	04:13:26	00:14:32	06:03 min/km	-00:59 (52.) ●	-00:25 (814.) ●	-00:39 (1039.) ●
Run	10.8 km	04:26:16	00:12:50	04:25 min/km	-01:43 (37.) ●	-01:21 (520.) ●	-01:33 (650.) ●
Run	13.4 km	04:42:50	00:16:34	06:22 min/km	-02:51 (36.) ●	-02:10 (514.) ●	-02:30 (641.) ●
Run	15.9 km	04:56:47	00:13:57	05:34 min/km	-02:31 (31.) ●	-01:58 (467.) ●	-02:12 (587.) ●
Run	18.8 km	05:11:34	00:14:47	05:05 min/km	-02:45 (28.) ●	-02:12 (488.) ●	-02:23 (627.) ●
Run	21.1 km	05:43:22	00:31:48	13:49 min/km	-05:12 (39.) ●	-04:08 (518.) ●	-04:19 (680.) ●
Run	21.1 km	05:43:22	02:00:48	05:43 min/km	-17:34 (37.) ●	-13:04 (530.) ●	-14:45 (665.) ●
Total	113 km	05:43:22	05:43:22	19.75 km/h	-31:48 (34.) ●	-23:45 (534.) ●	-29:52 (634.) ●

Ovr	Gen	Div	Name	#	AG
599	509	29	Tyrone Gower	1886	M 50-54	ZAF	00:36:19	02:50:25	01:56:55	05:41:03
600	510	30	Mark Nicholls	1926	M 50-54	ZAF	00:35:55	02:51:28	01:59:28	05:41:06
603	512	31	Roy Brusnon	1855	M 50-54	ZAF	00:36:54	02:35:18	02:09:56	05:41:26
613	518	32	Jurie Matthee	1915	M 50-54	ZAF	00:41:48	02:51:14	01:57:10	05:42:02
621	525	33	Brian Kerby	1902	M 50-54	ZAF	00:36:10	02:50:31	02:00:01	05:42:39
634	534	34	Stephen Nefdt	1923	M 50-54	ZAF	00:39:32	02:50:51	02:00:48	05:43:22
639	538	35	Hilton Dowdall	155	M 50-54	ZAF	00:34:52	02:50:50	02:06:31	05:43:46
648	548	36	Ron Veenis	1967	M 50-54	ZAF	00:38:55	02:50:09	02:01:40	05:44:13
657	553	37	Graham Tyrrell	1958	M 50-54	ZAF	00:34:42	02:38:32	02:17:59	05:44:37
687	576	38	Peter Baker	127	M 50-54	ZAF	00:31:34	03:01:03	02:03:00	05:46:20

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read