Tammy Shaw -
Ironman 70.3 Durban 2017

  Quick facts

1687/390/29All/Gender/AG

F 18-24Age group

2126Bib number

ZAFNationality

38:083:26:592:27:45 6:47:39

  Compare Tammy Shaw with other athletes!

2126 Shaw
2105 Henn × 
2131 Theron × 
2095 Crisp × 
2107 Lombard × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:08 00:38:0802:00 min/100m+00:30 (28.) -01:37 (249.) -00:16 (1169.)
Transition 00:46:48 00:08:40 - -01:26 (16.) -01:30 (182.) -01:11 (831.)
Bike2.9 km 00:54:29 00:07:4122.65 km/h-00:17 (26.) -00:16 (250.) +00:06 (1229.)
Bike41.5 km 02:17:18 01:22:4927.97 km/h+00:21 (30.) +02:29 (390.) +06:54 (1813.)
Bike80 km 03:49:57 01:32:3924.93 km/h+06:15 (35.) +08:35 (467.) +13:02 (1987.)
Bike87.7 km 04:07:44 00:17:4725.98 km/h+01:04 (32.) +01:31 (440.) +02:19 (1871.)
Bike90 km 04:13:47 00:06:0322.81 km/h+00:24 (34.) +00:31 (457.) +00:47 (1899.)
Bike90 km 04:13:47 03:26:5926.09 km/h+07:47 (33.) +12:50 (432.) +23:08 (1923.)
Transition 04:19:54 00:06:07 - +00:31 (30.) +00:12 (345.) +00:32 (1450.)
Run3 km 04:22:51 00:02:5700:59 min/km-00:08 (23.) -00:16 (175.) -00:06 (1045.)
Run5.5 km 04:38:52 00:16:0106:24 min/km+00:35 (30.) +00:54 (406.) +01:35 (1746.)
Run7.9 km 04:56:12 00:17:2007:13 min/km+01:21 (33.) +01:27 (414.) +02:09 (1752.)
Run10.8 km 05:12:01 00:15:4905:27 min/km+00:35 (27.) +00:52 (401.) +01:26 (1682.)
Run13.4 km 05:33:23 00:21:2208:13 min/km+01:30 (30.) +01:20 (399.) +02:18 (1645.)
Run15.9 km 05:50:51 00:17:2806:59 min/km+00:41 (27.) +00:36 (376.) +01:19 (1537.)
Run18.8 km 06:08:52 00:18:0106:12 min/km+00:12 (26.) +00:16 (341.) +00:51 (1416.)
Run21.1 km 06:47:39 00:38:4716:51 min/km+01:49 (26.) +02:06 (378.) +02:40 (1468.)
Run21.1 km 06:47:39 02:27:4507:00 min/km+06:35 (27.) +07:15 (389.) +12:12 (1580.)
Total 113 km 06:47:39 06:47:3916.63 km/h+13:57 (29.) +17:10 (390.) +34:25 (1687.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance