Zanore Steenkamp -
Ironman 70.3 Durban 2017

  Quick facts

2151/546/43All/Gender/AG

F 18-24Age group

2128Bib number

ZAFNationality

45:483:54:403:00:32 7:58:14

  Compare Zanore Steenkamp with other athletes!

2128 Steenkamp
2099 Preez × 
296 Wicksteed × 
2135 Venter × 
2094 Byram × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:48 00:45:4802:24 min/100m+08:10 (42.) +06:03 (499.) +07:24 (1970.)
Transition 00:56:53 00:11:05 - +00:59 (30.) +00:55 (371.) +01:14 (1530.)
Bike2.9 km 01:05:22 00:08:2920.51 km/h+00:31 (38.) +00:32 (459.) +00:54 (1944.)
Bike41.5 km 02:40:30 01:35:0824.34 km/h+12:40 (41.) +14:48 (549.) +19:13 (2154.)
Bike80 km 04:24:39 01:44:0922.18 km/h+17:45 (43.) +20:05 (559.) +24:32 (2167.)
Bike87.7 km 04:45:07 00:20:2822.57 km/h+03:45 (41.) +04:12 (548.) +05:00 (2113.)
Bike90 km 04:51:33 00:06:2621.45 km/h+00:47 (40.) +00:54 (519.) +01:10 (2050.)
Bike90 km 04:51:33 03:54:4023.01 km/h+35:28 (43.) +40:31 (554.) +50:49 (2162.)
Transition 04:57:42 00:06:09 - +00:33 (31.) +00:14 (348.) +00:34 (1461.)
Run3 km 05:01:28 00:03:4601:15 min/km+00:41 (42.) +00:33 (507.) +00:43 (2036.)
Run5.5 km 05:21:52 00:20:2408:09 min/km+04:58 (41.) +05:17 (549.) +05:58 (2138.)
Run7.9 km 05:42:55 00:21:0308:46 min/km+05:04 (43.) +05:10 (541.) +05:52 (2114.)
Run10.8 km 06:02:33 00:19:3806:46 min/km+04:24 (44.) +04:41 (543.) +05:15 (2117.)
Run13.4 km 06:30:46 00:28:1310:51 min/km+08:21 (44.) +08:11 (560.) +09:09 (2160.)
Run15.9 km 06:57:53 00:27:0710:50 min/km+10:20 (45.) +10:15 (569.) +10:58 (2193.)
Run18.8 km 07:31:32 00:33:3911:36 min/km+15:50 (45.) +15:54 (561.) +16:29 (2172.)
Run21.1 km 07:58:14 00:26:4211:36 min/km-10:16 (4.) -09:59 (23.) -09:25 (158.)
Run21.1 km 07:58:14 03:00:3208:33 min/km+39:22 (44.) +40:02 (544.) +44:59 (2110.)
Total 113 km 07:58:14 07:58:1414.18 km/h+01:24:32 (43.) +01:27:45 (546.) +01:45:00 (2151.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance