aidiagnostics

Ad

Shanna Theron -
Ironman 70.3 Durban 2017

Quick facts

1211/237/41All/Gender/AG

F 25-29Age group

2225Bib number

ZAFNationality


39:58	2:57:48	2:16:58	6:13:40

aidiagnostics

Ad

Compare Shanna Theron with other athletes!

2225 Theron

175 Ingledew ×

2216 Shadwell ×

2163 Dovey ×

2187 Levin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:58	00:39:58	02:06 min/100m	+01:24 (63.) ●	+00:13 (328.) ●	+01:34 (1428.) ●
Transition		00:52:37	00:12:39	-	+02:52 (78.) ●	+02:29 (467.) ●	+02:48 (1822.) ●
Bike	2.9 km	01:00:45	00:08:08	21.39 km/h	+00:25 (66.) ●	+00:11 (356.) ●	+00:33 (1667.) ●
Bike	41.5 km	02:15:53	01:15:08	30.83 km/h	-05:31 (24.) ●	-05:12 (153.) ●	-00:47 (1110.) ●
Bike	80 km	03:31:16	01:15:23	30.64 km/h	-09:35 (18.) ●	-08:41 (98.) ●	-04:14 (825.) ●
Bike	87.7 km	03:45:33	00:14:17	32.35 km/h	-02:16 (16.) ●	-01:59 (92.) ●	-01:11 (711.) ●
Bike	90 km	03:50:25	00:04:52	28.36 km/h	-00:36 (20.) ●	-00:40 (98.) ●	-00:24 (751.) ●
Bike	90 km	03:50:25	02:57:48	30.37 km/h	-17:33 (20.) ●	-16:21 (131.) ●	-06:03 (983.) ●
Transition		03:56:42	00:06:17	-	+00:39 (69.) ●	+00:22 (362.) ●	+00:42 (1502.) ●
Run	3 km	04:00:05	00:03:23	01:07 min/km	+00:22 (80.) ●	+00:10 (403.) ●	+00:20 (1773.) ●
Run	5.5 km	04:14:45	00:14:40	05:52 min/km	+00:06 (55.) ●	-00:27 (283.) ●	+00:14 (1347.) ●
Run	7.9 km	04:30:06	00:15:21	06:23 min/km	-00:01 (61.) ●	-00:32 (285.) ●	+00:10 (1304.) ●
Run	10.8 km	04:44:27	00:14:21	04:56 min/km	-00:16 (54.) ●	-00:36 (281.) ●	-00:02 (1256.) ●
Run	13.4 km	05:03:28	00:19:01	07:18 min/km	-01:19 (52.) ●	-01:01 (282.) ●	-00:03 (1239.) ●
Run	15.9 km	05:19:27	00:15:59	06:23 min/km	-00:59 (53.) ●	-00:53 (271.) ●	-00:10 (1206.) ●
Run	18.8 km	05:37:23	00:17:56	06:11 min/km	+00:47 (61.) ●	+00:11 (333.) ●	+00:46 (1392.) ●
Run	21.1 km	06:13:40	00:36:17	15:46 min/km	+00:18 (56.) ●	-00:24 (294.) ●	+00:10 (1187.) ●
Run	21.1 km	06:13:40	02:16:58	06:29 min/km	-01:02 (54.) ●	-03:32 (288.) ●	+01:25 (1266.) ●
Total	113 km	06:13:40	06:13:40	18.14 km/h	-13:40 (41.) ●	-16:49 (237.) ●	+00:26 (1211.) ●

Ovr	Gen	Div	Name	#	AG
1102	196	36	Tyla Marques	2192	F 25-29	ZAF	00:35:02	03:05:26	02:10:51	06:07:28
1122	205	37	Stacey Morley-Jepson	2202	F 25-29	ZAF	00:34:59	03:16:11	02:02:48	06:08:53
1142	214	38	Nicole De Zoeten	2159	F 25-29	ZAF	00:37:58	03:10:35	02:08:04	06:09:37
1195	231	39	Chelsea-Ann Ingledew	175	F 25-29	ZAF	00:43:24	03:09:11	02:10:14	06:12:30
1197	233	40	Jo Shadwell	2216	F 25-29	ZAF	00:35:12	03:14:50	02:03:43	06:12:40
1211	237	41	Shanna Theron	2225	F 25-29	ZAF	00:39:58	02:57:48	02:16:58	06:13:40
1246	249	42	Roxanne Dovey	2163	F 25-29	ZAF	00:35:24	03:11:24	02:10:47	06:15:42
1252	251	43	Montana Levin	2187	F 25-29	ZAF	00:38:57	03:12:10	02:12:31	06:16:00
1260	255	44	Kirsten Lee Cellier	2150	F 25-29	ZAF	00:36:47	03:18:27	02:01:57	06:16:35
1278	263	45	Nadia Packham-Thiessen	2208	F 25-29	ZAF	00:38:39	03:06:06	02:21:42	06:18:11

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read