aidiagnostics

Ad

RUSe Bester -
Ironman 70.3 Durban 2017

Quick facts

1689/391/75All/Gender/AG

F 30-34Age group

2242Bib number

ZAFNationality


37:53	3:24:17	2:26:19	6:47:47

aidiagnostics

Ad

Compare RUSe Bester with other athletes!

2242 Bester

2281 Joubert ×

2336 Viviers ×

2340 Woudstra ×

2272 Gray ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:53	00:37:53	01:59 min/100m	-01:18 (50.) ●	-01:52 (238.) ●	-00:31 (1110.) ●
Transition		00:51:28	00:13:35	-	+03:25 (98.) ●	+03:25 (502.) ●	+03:44 (1943.) ●
Bike	2.9 km	00:59:52	00:08:24	20.71 km/h	+00:23 (90.) ●	+00:27 (439.) ●	+00:49 (1889.) ●
Bike	41.5 km	02:20:40	01:20:48	28.66 km/h	+00:29 (64.) ●	+00:28 (326.) ●	+04:53 (1664.) ●
Bike	80 km	03:44:41	01:24:01	27.49 km/h	-00:16 (63.) ●	-00:03 (323.) ●	+04:24 (1596.) ●
Bike	87.7 km	04:10:06	00:25:25	18.18 km/h	+09:04 (109.) ●	+09:09 (561.) ●	+09:57 (2148.) ●
Bike	90 km	04:15:45	00:05:39	24.42 km/h	+00:11 (67.) ●	+00:07 (342.) ●	+00:23 (1604.) ●
Bike	90 km	04:15:45	03:24:17	26.43 km/h	+09:51 (77.) ●	+10:08 (409.) ●	+20:26 (1859.) ●
Transition		04:21:28	00:05:43	-	-00:22 (55.) ●	-00:12 (305.) ●	+00:08 (1323.) ●
Run	3 km	04:24:31	00:03:03	01:01 min/km	-00:11 (47.) ●	-00:10 (241.) ●	±00:00 (1244.) ●
Run	5.5 km	04:39:07	00:14:36	05:50 min/km	-00:29 (51.) ●	-00:31 (270.) ●	+00:10 (1315.) ●
Run	7.9 km	04:55:42	00:16:35	06:54 min/km	+00:37 (75.) ●	+00:42 (379.) ●	+01:24 (1622.) ●
Run	10.8 km	05:11:01	00:15:19	05:16 min/km	+00:18 (71.) ●	+00:22 (363.) ●	+00:56 (1541.) ●
Run	13.4 km	05:33:59	00:22:58	08:50 min/km	+03:19 (89.) ●	+02:56 (453.) ●	+03:54 (1842.) ●
Run	15.9 km	05:51:29	00:17:30	07:00 min/km	+00:40 (74.) ●	+00:38 (379.) ●	+01:21 (1546.) ●
Run	18.8 km	06:09:56	00:18:27	06:21 min/km	+00:28 (70.) ●	+00:42 (370.) ●	+01:17 (1503.) ●
Run	21.1 km	06:47:47	00:37:51	16:27 min/km	+01:11 (66.) ●	+01:10 (348.) ●	+01:44 (1357.) ●
Run	21.1 km	06:47:47	02:26:19	06:56 min/km	+05:53 (74.) ●	+05:49 (373.) ●	+10:46 (1535.) ●
Total	113 km	06:47:47	06:47:47	16.63 km/h	+17:29 (75.) ●	+17:18 (391.) ●	+34:33 (1689.) ●

Ovr	Gen	Div	Name	#	AG
1638	377	70	Lyzette Porter	2679	F 30-34	ZAF	00:40:30	03:19:28	02:25:00	06:43:26
1641	378	71	Camilla Dada	2254	F 30-34	ZAF	00:38:38	03:18:14	02:25:37	06:43:37
1642	379	72	Chantal Walsh	2337	F 30-34	ZAF	00:36:07	03:18:21	02:25:39	06:43:39
1649	381	73	Lindi Joubert	2281	F 30-34	ZAF	00:36:50	03:16:58	02:27:26	06:44:03
1665	385	74	Carol Viviers	2336	F 30-34	ZAF	00:42:00	03:13:10	02:33:41	06:45:21
1689	391	75	RUSe Bester	2242	F 30-34	ZAF	00:37:53	03:24:17	02:26:19	06:47:47
1700	394	76	Rozanne Woudstra	2340	F 30-34	ZAF	00:36:53	03:28:00	02:15:16	06:48:58
1714	397	77	Ange Gray	2272	F 30-34	ZAF	00:36:27	03:11:52	02:40:25	06:50:43
1739	404	78	Marina Murray	2294	F 30-34	ZAF	00:42:53	03:24:24	02:24:32	06:53:13
1753	409	79	Samantha Harper	2278	F 30-34	ZAF	00:43:08	03:17:23	02:34:04	06:54:16

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read