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Paula Michelle Day -
Ironman 70.3 Durban 2017

Quick facts

956/160/31All/Gender/AG

F 30-34Age group

2256Bib number

ZAFNationality


34:34	3:07:46	1:57:56	5:59:44

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Compare Paula Michelle Day with other athletes!

2256 Day

2334 Verlorus ×

2277 Hand ×

2342 Zwiegers ×

2326 Niekerk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:34	00:34:34	01:49 min/100m	-04:37 (23.) ●	-05:11 (105.) ●	-03:50 (609.) ●
Transition		00:46:57	00:12:23	-	+02:13 (91.) ●	+02:13 (458.) ●	+02:32 (1782.) ●
Bike	2.9 km	00:54:25	00:07:28	23.3 km/h	-00:33 (43.) ●	-00:29 (185.) ●	-00:07 (1001.) ●
Bike	41.5 km	02:12:07	01:17:42	29.81 km/h	-02:37 (43.) ●	-02:38 (243.) ●	+01:47 (1395.) ●
Bike	80 km	03:34:04	01:21:57	28.19 km/h	-02:20 (49.) ●	-02:07 (275.) ●	+02:20 (1457.) ●
Bike	87.7 km	03:49:33	00:15:29	29.84 km/h	-00:52 (39.) ●	-00:47 (218.) ●	+00:01 (1223.) ●
Bike	90 km	03:54:43	00:05:10	26.71 km/h	-00:18 (37.) ●	-00:22 (194.) ●	-00:06 (1123.) ●
Bike	90 km	03:54:43	03:07:46	28.76 km/h	-06:40 (48.) ●	-06:23 (252.) ●	+03:55 (1405.) ●
Transition		04:01:48	00:07:05	-	+01:00 (79.) ●	+01:10 (427.) ●	+01:30 (1700.) ●
Run	3 km	04:04:22	00:02:34	00:51 min/km	-00:40 (7.) ●	-00:39 (35.) ●	-00:29 (294.) ●
Run	5.5 km	04:17:18	00:12:56	05:10 min/km	-02:09 (20.) ●	-02:11 (103.) ●	-01:30 (618.) ●
Run	7.9 km	04:30:58	00:13:40	05:41 min/km	-02:18 (24.) ●	-02:13 (119.) ●	-01:31 (717.) ●
Run	10.8 km	04:43:58	00:13:00	04:28 min/km	-02:01 (24.) ●	-01:57 (131.) ●	-01:23 (712.) ●
Run	13.4 km	05:00:43	00:16:45	06:26 min/km	-02:54 (25.) ●	-03:17 (126.) ●	-02:19 (680.) ●
Run	15.9 km	05:14:47	00:14:04	05:37 min/km	-02:46 (24.) ●	-02:48 (121.) ●	-02:05 (620.) ●
Run	18.8 km	05:29:30	00:14:43	05:04 min/km	-03:16 (25.) ●	-03:02 (123.) ●	-02:27 (607.) ●
Run	21.1 km	05:59:44	00:30:14	13:08 min/km	-06:26 (22.) ●	-06:27 (101.) ●	-05:53 (492.) ●
Run	21.1 km	05:59:44	01:57:56	05:35 min/km	-22:30 (23.) ●	-22:34 (105.) ●	-17:37 (569.) ●
Total	113 km	05:59:44	05:59:44	18.85 km/h	-30:34 (31.) ●	-30:45 (160.) ●	-13:30 (956.) ●

Ovr	Gen	Div	Name	#	AG
877	139	26	Amy Esterhuizen	2267	F 30-34	ZAF	00:36:05	03:06:39	01:56:13	05:56:03
913	147	27	Simone Owens	2301	F 30-34	ZAF	00:37:31	02:51:39	02:14:32	05:57:56
917	149	28	Jayde Fouche	158	F 30-34	ZAF	00:33:02	03:10:42	01:59:13	05:58:02
920	151	29	Liezl Verlorus	2334	F 30-34	ZAF	00:38:59	03:07:37	01:57:07	05:58:08
940	155	30	Megan Hand	2277	F 30-34	ZAF	00:39:14	02:56:54	02:10:58	05:59:01
956	160	31	Paula Michelle Day	2256	F 30-34	ZAF	00:34:34	03:07:46	01:57:56	05:59:44
993	170	32	Christine Zwiegers	2342	F 30-34	ZAF	00:27:29	03:12:31	02:06:36	06:01:22
1000	174	33	Toinette Van Niekerk	2326	F 30-34	ZAF	00:37:39	03:04:48	02:08:57	06:01:41
1017	175	34	Elzane Lotz	257	F 30-34	ZAF	00:34:11	03:07:21	02:09:27	06:02:46
1048	181	35	Michelle Barker	2239	F 30-34	ZAF	00:34:35	03:07:10	02:07:57	06:04:01

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

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