aidiagnostics

Ad

Toinette Van Niekerk -
Ironman 70.3 Durban 2017

Quick facts

1000/174/33All/Gender/AG

F 30-34Age group

2326Bib number

ZAFNationality


37:39	3:04:48	2:08:57	6:01:41

aidiagnostics

Ad

Compare Toinette Van Niekerk with other athletes!

2326 Niekerk

2256 Day ×

2342 Zwiegers ×

257 Lotz ×

2239 Barker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:39	00:37:39	01:58 min/100m	-01:32 (49.) ●	-02:06 (229.) ●	-00:45 (1080.) ●
Transition		00:44:22	00:06:43	-	-03:27 (15.) ●	-03:27 (61.) ●	-03:08 (347.) ●
Bike	2.9 km	00:51:49	00:07:27	23.36 km/h	-00:34 (41.) ●	-00:30 (182.) ●	-00:08 (996.) ●
Bike	41.5 km	02:07:39	01:15:50	30.54 km/h	-04:29 (34.) ●	-04:30 (187.) ●	-00:05 (1195.) ●
Bike	80 km	03:28:42	01:21:03	28.5 km/h	-03:14 (44.) ●	-03:01 (247.) ●	+01:26 (1396.) ●
Bike	87.7 km	03:44:12	00:15:30	29.81 km/h	-00:51 (41.) ●	-00:46 (225.) ●	+00:02 (1238.) ●
Bike	90 km	03:49:10	00:04:58	27.79 km/h	-00:30 (26.) ●	-00:34 (133.) ●	-00:18 (882.) ●
Bike	90 km	03:49:10	03:04:48	29.22 km/h	-09:38 (38.) ●	-09:21 (213.) ●	+00:57 (1279.) ●
Transition		03:52:44	00:03:34	-	-02:31 (16.) ●	-02:21 (78.) ●	-02:01 (442.) ●
Run	3 km	03:55:46	00:03:02	01:00 min/km	-00:12 (45.) ●	-00:11 (236.) ●	-00:01 (1230.) ●
Run	5.5 km	04:10:06	00:14:20	05:44 min/km	-00:45 (45.) ●	-00:47 (240.) ●	-00:06 (1211.) ●
Run	7.9 km	04:25:16	00:15:10	06:19 min/km	-00:48 (48.) ●	-00:43 (270.) ●	-00:01 (1255.) ●
Run	10.8 km	04:39:12	00:13:56	04:48 min/km	-01:05 (43.) ●	-01:01 (232.) ●	-00:27 (1097.) ●
Run	13.4 km	04:57:38	00:18:26	07:05 min/km	-01:13 (47.) ●	-01:36 (247.) ●	-00:38 (1118.) ●
Run	15.9 km	05:12:56	00:15:18	06:07 min/km	-01:32 (35.) ●	-01:34 (215.) ●	-00:51 (992.) ●
Run	18.8 km	05:28:43	00:15:47	05:26 min/km	-02:12 (31.) ●	-01:58 (188.) ●	-01:23 (862.) ●
Run	21.1 km	06:01:41	00:32:58	14:19 min/km	-03:42 (38.) ●	-03:43 (186.) ●	-03:09 (812.) ●
Run	21.1 km	06:01:41	02:08:57	06:06 min/km	-11:29 (36.) ●	-11:33 (205.) ●	-06:36 (964.) ●
Total	113 km	06:01:41	06:01:41	18.75 km/h	-28:37 (33.) ●	-28:48 (174.) ●	-11:33 (1000.) ●

Ovr	Gen	Div	Name	#	AG
917	149	28	Jayde Fouche	158	F 30-34	ZAF	00:33:02	03:10:42	01:59:13	05:58:02
920	151	29	Liezl Verlorus	2334	F 30-34	ZAF	00:38:59	03:07:37	01:57:07	05:58:08
940	155	30	Megan Hand	2277	F 30-34	ZAF	00:39:14	02:56:54	02:10:58	05:59:01
956	160	31	Paula Michelle Day	2256	F 30-34	ZAF	00:34:34	03:07:46	01:57:56	05:59:44
993	170	32	Christine Zwiegers	2342	F 30-34	ZAF	00:27:29	03:12:31	02:06:36	06:01:22
1000	174	33	Toinette Van Niekerk	2326	F 30-34	ZAF	00:37:39	03:04:48	02:08:57	06:01:41
1017	175	34	Elzane Lotz	257	F 30-34	ZAF	00:34:11	03:07:21	02:09:27	06:02:46
1048	181	35	Michelle Barker	2239	F 30-34	ZAF	00:34:35	03:07:10	02:07:57	06:04:01
1095	194	36	Elizma Van Lill	2325	F 30-34	ZAF	00:41:49	03:05:35	02:07:20	06:07:11
1104	197	37	Charlotte Otto	2300	F 30-34	ZAF	00:36:18	02:58:44	02:16:05	06:07:31

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read