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Helen Van Niekerk -
Ironman 70.3 Durban 2017

Quick facts

1106/198/33All/Gender/AG

F 35-39Age group

2419Bib number

ZAFNationality


36:02	3:05:10	2:11:01	6:07:45

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Compare Helen Van Niekerk with other athletes!

2419 Niekerk

2385 Louruss ×

2395 Potgieter ×

2413 Speirs ×

276 Sampson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:02	00:36:02	01:53 min/100m	-04:05 (24.) ●	-03:43 (159.) ●	-02:22 (819.) ●
Transition		00:45:33	00:09:31	-	-00:34 (36.) ●	-00:39 (244.) ●	-00:20 (1081.) ●
Bike	2.9 km	00:52:58	00:07:25	23.46 km/h	-00:25 (25.) ●	-00:32 (173.) ●	-00:10 (962.) ●
Bike	41.5 km	02:08:44	01:15:46	30.57 km/h	-04:44 (32.) ●	-04:34 (183.) ●	-00:09 (1185.) ●
Bike	80 km	03:30:11	01:21:27	28.36 km/h	-02:33 (39.) ●	-02:37 (257.) ●	+01:50 (1417.) ●
Bike	87.7 km	03:45:12	00:15:01	30.77 km/h	-01:20 (27.) ●	-01:15 (173.) ●	-00:27 (1040.) ●
Bike	90 km	03:50:43	00:05:31	25.02 km/h	-00:03 (44.) ●	-00:01 (303.) ●	+00:15 (1487.) ●
Bike	90 km	03:50:43	03:05:10	29.16 km/h	-09:05 (36.) ●	-08:59 (217.) ●	+01:19 (1296.) ●
Transition		03:56:44	00:06:01	-	+00:11 (55.) ●	+00:06 (339.) ●	+00:26 (1420.) ●
Run	3 km	03:59:51	00:03:07	01:02 min/km	-00:08 (42.) ●	-00:06 (283.) ●	+00:04 (1389.) ●
Run	5.5 km	04:16:02	00:16:11	06:28 min/km	+01:00 (58.) ●	+01:04 (418.) ●	+01:45 (1775.) ●
Run	7.9 km	04:31:07	00:15:05	06:17 min/km	-00:57 (37.) ●	-00:48 (262.) ●	-00:06 (1229.) ●
Run	10.8 km	04:45:22	00:14:15	04:54 min/km	-00:54 (36.) ●	-00:42 (271.) ●	-00:08 (1225.) ●
Run	13.4 km	05:03:32	00:18:10	06:59 min/km	-01:51 (30.) ●	-01:52 (228.) ●	-00:54 (1049.) ●
Run	15.9 km	05:18:50	00:15:18	06:07 min/km	-01:37 (31.) ●	-01:34 (214.) ●	-00:51 (989.) ●
Run	18.8 km	05:34:47	00:15:57	05:29 min/km	-02:25 (29.) ●	-01:48 (200.) ●	-01:13 (905.) ●
Run	21.1 km	06:07:45	00:32:58	14:19 min/km	-03:59 (28.) ●	-03:43 (185.) ●	-03:09 (810.) ●
Run	21.1 km	06:07:45	02:11:01	06:12 min/km	-10:51 (31.) ●	-09:29 (225.) ●	-04:32 (1032.) ●
Total	113 km	06:07:45	06:07:45	18.44 km/h	-24:24 (33.) ●	-22:44 (198.) ●	-05:29 (1106.) ●

Ovr	Gen	Div	Name	#	AG
942	156	28	Kathryn Shepard	2409	F 35-39	ZAF	00:40:46	02:57:04	02:08:00	05:59:07
960	163	29	Frances Fraser	2368	F 35-39	ZAF	00:40:43	02:59:28	02:05:12	05:59:58
970	165	30	Lizelle Schreuder	2407	F 35-39	ZAF	00:39:18	03:01:48	02:03:24	06:00:09
1062	186	31	Manri Louruss	2385	F 35-39	ZAF	00:35:56	03:19:26	01:52:41	06:05:17
1091	193	32	Samantha Potgieter	2395	F 35-39	ZAF	00:35:30	03:10:18	02:07:28	06:07:01
1106	198	33	Helen Van Niekerk	2419	F 35-39	ZAF	00:36:02	03:05:10	02:11:01	06:07:45
1160	217	34	Kelly-Anne Speirs	2413	F 35-39	ZAF	00:27:02	03:09:31	02:21:36	06:10:48
1168	220	35	Angie Sampson	276	F 35-39	ZAF	00:35:03	03:11:10	02:05:31	06:11:00
1183	227	36	Madele Van Heerden	2418	F 35-39	ZAF	00:40:21	03:01:26	02:16:27	06:12:00
1186	229	37	Lelanie Loubser	2384	F 35-39	ZAF	00:37:15	02:56:48	02:24:44	06:12:09

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

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