Yolanda Van Russburg -
Ironman 70.3 Durban 2017

  Quick facts

1283/266/40All/Gender/AG

F 35-39Age group

2420Bib number

ZAFNationality

35:553:07:082:19:46 6:18:50

  Compare Yolanda Van Russburg with other athletes!

2420 Russburg
2383 Lombard × 
2357 Preez × 
270 Westhuizen × 
351 Lawrusce × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:55 00:35:5501:53 min/100m-04:12 (22.) -03:50 (155.) -02:29 (800.)
Transition 00:45:30 00:09:35 - -00:30 (38.) -00:35 (250.) -00:16 (1105.)
Bike2.9 km 00:53:02 00:07:3223.1 km/h-00:18 (31.) -00:25 (208.) -00:03 (1066.)
Bike41.5 km 02:10:24 01:17:2229.94 km/h-03:08 (36.) -02:58 (229.) +01:27 (1361.)
Bike80 km 03:31:30 01:21:0628.48 km/h-02:54 (37.) -02:58 (249.) +01:29 (1400.)
Bike87.7 km 03:47:22 00:15:5229.12 km/h-00:29 (41.) -00:24 (276.) +00:24 (1368.)
Bike90 km 03:52:38 00:05:1626.2 km/h-00:18 (34.) -00:16 (229.) ±00:00 (1234.)
Bike90 km 03:52:38 03:07:0828.86 km/h-07:07 (38.) -07:01 (243.) +03:17 (1380.)
Transition 03:59:04 00:06:26 - +00:36 (59.) +00:31 (377.) +00:51 (1542.)
Run3 km 04:02:09 00:03:0501:01 min/km-00:10 (38.) -00:08 (265.) +00:02 (1325.)
Run5.5 km 04:16:27 00:14:1805:43 min/km-00:53 (32.) -00:49 (236.) -00:08 (1193.)
Run7.9 km 04:30:48 00:14:2105:58 min/km-01:41 (26.) -01:32 (185.) -00:50 (963.)
Run10.8 km 04:44:41 00:13:5304:47 min/km-01:16 (31.) -01:04 (228.) -00:30 (1075.)
Run13.4 km 05:05:56 00:21:1508:10 min/km+01:14 (58.) +01:13 (397.) +02:11 (1637.)
Run15.9 km 05:22:13 00:16:1706:30 min/km-00:38 (41.) -00:35 (304.) +00:08 (1298.)
Run18.8 km 05:42:18 00:20:0506:55 min/km+01:43 (62.) +02:20 (446.) +02:55 (1769.)
Run21.1 km 06:18:50 00:36:3215:53 min/km-00:25 (46.) -00:09 (303.) +00:25 (1214.)
Run21.1 km 06:18:50 02:19:4606:37 min/km-02:06 (43.) -00:44 (310.) +04:13 (1348.)
Total 113 km 06:18:50 06:18:5017.9 km/h-13:19 (40.) -11:39 (266.) +05:36 (1283.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance