aidiagnostics

Ad

Lisa Czepek -
Ironman 70.3 Durban 2017

Quick facts

960/162/33All/Gender/AG

F 40-44Age group

2444Bib number

ZAFNationality


42:02	2:58:24	2:04:57	5:59:58

aidiagnostics

Ad

Compare Lisa Czepek with other athletes!

2444 Czepek

2491 Mostert ×

2471 Russburg ×

2493 Nyamuda ×

2506 Scruby ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:02	00:42:02	02:12 min/100m	+02:10 (72.) ●	+02:17 (401.) ●	+03:38 (1682.) ●
Transition		00:50:55	00:08:53	-	-00:55 (29.) ●	-01:17 (194.) ●	-00:58 (896.) ●
Bike	2.9 km	00:58:57	00:08:02	21.66 km/h	+00:08 (60.) ●	+00:05 (333.) ●	+00:27 (1578.) ●
Bike	41.5 km	02:14:55	01:15:58	30.49 km/h	-03:04 (39.) ●	-04:22 (190.) ●	+00:03 (1211.) ●
Bike	80 km	03:29:27	01:14:32	30.99 km/h	-08:18 (13.) ●	-09:32 (73.) ●	-05:05 (708.) ●
Bike	87.7 km	03:44:23	00:14:56	30.94 km/h	-00:52 (36.) ●	-01:20 (162.) ●	-00:32 (1005.) ●
Bike	90 km	03:49:19	00:04:56	27.97 km/h	-00:28 (23.) ●	-00:36 (125.) ●	-00:20 (840.) ●
Bike	90 km	03:49:19	02:58:24	30.27 km/h	-12:34 (27.) ●	-15:45 (138.) ●	-05:27 (1013.) ●
Transition		03:55:01	00:05:42	-	±00:00 (53.) ●	-00:13 (304.) ●	+00:07 (1318.) ●
Run	3 km	03:58:11	00:03:10	01:03 min/km	-00:02 (60.) ●	-00:03 (320.) ●	+00:07 (1500.) ●
Run	5.5 km	04:12:41	00:14:30	05:48 min/km	-00:22 (50.) ●	-00:37 (261.) ●	+00:04 (1279.) ●
Run	7.9 km	04:27:13	00:14:32	06:03 min/km	-00:56 (42.) ●	-01:21 (207.) ●	-00:39 (1038.) ●
Run	10.8 km	04:40:59	00:13:46	04:44 min/km	-00:46 (43.) ●	-01:11 (208.) ●	-00:37 (1017.) ●
Run	13.4 km	04:58:29	00:17:30	06:43 min/km	-02:31 (34.) ●	-02:32 (179.) ●	-01:34 (873.) ●
Run	15.9 km	05:13:23	00:14:54	05:57 min/km	-01:47 (37.) ●	-01:58 (184.) ●	-01:15 (865.) ●
Run	18.8 km	05:28:20	00:14:57	05:09 min/km	-02:09 (28.) ●	-02:48 (138.) ●	-02:13 (665.) ●
Run	21.1 km	05:59:58	00:31:38	13:45 min/km	-04:07 (26.) ●	-05:03 (148.) ●	-04:29 (659.) ●
Run	21.1 km	05:59:58	02:04:57	05:55 min/km	-12:40 (30.) ●	-15:33 (168.) ●	-10:36 (814.) ●
Total	113 km	05:59:58	05:59:58	18.84 km/h	-23:59 (33.) ●	-30:31 (162.) ●	-13:16 (960.) ●

Ovr	Gen	Div	Name	#	AG
887	142	28	Kerry Jack	2470	F 40-44	ZAF	00:35:06	02:59:43	02:05:01	05:56:37
895	143	29	Agaath Hazenberg	2465	F 40-44	ZAF	00:37:33	03:05:33	01:59:58	05:57:03
905	144	30	Lizette Bannister	2430	F 40-44	ZAF	00:37:31	02:59:27	02:07:14	05:57:38
909	145	31	Nadine Mostert	2491	F 40-44	ZAF	00:36:07	03:05:33	02:06:54	05:57:50
934	153	32	Melinda Janse Van Russburg	2471	F 40-44	ZAF	00:34:55	03:06:25	02:02:46	05:58:40
960	162	33	Lisa Czepek	2444	F 40-44	ZAF	00:42:02	02:58:24	02:04:57	05:59:58
960	164	33	Tracy Nyamuda	2493	F 40-44	ZAF	00:30:49	03:11:56	02:06:48	05:59:58
978	168	35	Angela Scruby	2506	F 40-44	ZAF	00:35:52	03:01:27	02:11:02	06:00:34
994	171	36	Julie Wilford	353	F 40-44	ZAF	00:42:49	02:57:56	02:10:18	06:01:24
999	173	37	Emily Furlong	2675	F 40-44	ZAF	00:35:33	03:08:55	02:00:18	06:01:34

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read