Lenie Grobler -
Ironman 70.3 Durban 2017

  Quick facts

1661/383/71All/Gender/AG

F 40-44Age group

2462Bib number

ZAFNationality

43:303:05:342:39:41 6:45:11

  Compare Lenie Grobler with other athletes!

2462 Grobler
2503 Rimmell × 
2479 Lawrance × 
2495 Pakendorf × 
2466 Heitkamp × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:30 00:43:3002:17 min/100m+03:38 (77.) +03:45 (447.) +05:06 (1813.)
Transition 00:53:28 00:09:58 - +00:10 (49.) -00:12 (291.) +00:07 (1221.)
Bike2.9 km 01:01:06 00:07:3822.79 km/h-00:16 (42.) -00:19 (238.) +00:03 (1168.)
Bike41.5 km 02:17:33 01:16:2730.29 km/h-02:35 (44.) -03:53 (206.) +00:32 (1262.)
Bike80 km 03:38:00 01:20:2728.71 km/h-02:23 (50.) -03:37 (227.) +00:50 (1341.)
Bike87.7 km 03:53:30 00:15:3029.81 km/h-00:18 (45.) -00:46 (222.) +00:02 (1232.)
Bike90 km 03:59:02 00:05:3224.94 km/h+00:08 (58.) ±00:00 (308.) +00:16 (1500.)
Bike90 km 03:59:02 03:05:3429.1 km/h-05:24 (48.) -08:35 (225.) +01:43 (1315.)
Transition 04:05:30 00:06:28 - +00:46 (66.) +00:33 (381.) +00:53 (1555.)
Run3 km 04:09:04 00:03:3401:11 min/km+00:22 (80.) +00:21 (468.) +00:31 (1938.)
Run5.5 km 04:25:51 00:16:4706:42 min/km+01:55 (77.) +01:40 (452.) +02:21 (1875.)
Run7.9 km 04:43:21 00:17:3007:17 min/km+02:02 (77.) +01:37 (420.) +02:19 (1776.)
Run10.8 km 04:59:42 00:16:2105:38 min/km+01:49 (78.) +01:24 (425.) +01:58 (1755.)
Run13.4 km 05:21:37 00:21:5508:25 min/km+01:54 (78.) +01:53 (422.) +02:51 (1721.)
Run15.9 km 05:39:57 00:18:2007:20 min/km+01:39 (78.) +01:28 (423.) +02:11 (1708.)
Run18.8 km 06:00:09 00:20:1206:57 min/km+03:06 (83.) +02:27 (450.) +03:02 (1783.)
Run21.1 km 06:45:11 00:45:0219:34 min/km+09:17 (89.) +08:21 (501.) +08:55 (1950.)
Run21.1 km 06:45:11 02:39:4107:34 min/km+22:04 (81.) +19:11 (446.) +24:08 (1823.)
Total 113 km 06:45:11 06:45:1116.73 km/h+21:14 (71.) +14:42 (383.) +31:57 (1661.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance