Michelle Lawrance -
Ironman 70.3 Durban 2017
Quick facts
1622/373/70All/Gender/AG
F 40-44Age group
2479Bib number
ZAFNationality
37:45 | 3:19:06 | 2:24:51 | 6:42:18 |
Compare Michelle Lawrance with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:45 | 00:37:45 | 01:59 min/100m | -02:07 (42.) ● | -02:00 (231.) ● | -00:39 (1088.) ● |
Transition | 00:52:08 | 00:14:23 | - | +04:35 (93.) ● | +04:13 (528.) ● | +04:32 (2026.) ● | |
Bike | 2.9 km | 00:59:58 | 00:07:50 | 22.21 km/h | -00:04 (49.) ● | -00:07 (285.) ● | +00:15 (1377.) ● |
Bike | 41.5 km | 02:22:43 | 01:22:45 | 27.99 km/h | +03:43 (73.) ● | +02:25 (386.) ● | +06:50 (1804.) ● |
Bike | 80 km | 03:48:53 | 01:26:10 | 26.81 km/h | +03:20 (65.) ● | +02:06 (365.) ● | +06:33 (1725.) ● |
Bike | 87.7 km | 04:05:27 | 00:16:34 | 27.89 km/h | +00:46 (60.) ● | +00:18 (324.) ● | +01:06 (1575.) ● |
Bike | 90 km | 04:11:14 | 00:05:47 | 23.86 km/h | +00:23 (67.) ● | +00:15 (375.) ● | +00:31 (1710.) ● |
Bike | 90 km | 04:11:14 | 03:19:06 | 27.12 km/h | +08:08 (63.) ● | +04:57 (360.) ● | +15:15 (1738.) ● |
Transition | 04:17:27 | 00:06:13 | - | +00:31 (62.) ● | +00:18 (351.) ● | +00:38 (1476.) ● | |
Run | 3 km | 04:20:29 | 00:03:02 | 01:00 min/km | -00:10 (39.) ● | -00:11 (230.) ● | -00:01 (1213.) ● |
Run | 5.5 km | 04:34:53 | 00:14:24 | 05:45 min/km | -00:28 (47.) ● | -00:43 (247.) ● | -00:02 (1238.) ● |
Run | 7.9 km | 04:50:57 | 00:16:04 | 06:41 min/km | +00:36 (66.) ● | +00:11 (346.) ● | +00:53 (1499.) ● |
Run | 10.8 km | 05:06:18 | 00:15:21 | 05:17 min/km | +00:49 (69.) ● | +00:24 (366.) ● | +00:58 (1552.) ● |
Run | 13.4 km | 05:27:03 | 00:20:45 | 07:58 min/km | +00:44 (69.) ● | +00:43 (368.) ● | +01:41 (1546.) ● |
Run | 15.9 km | 05:44:21 | 00:17:18 | 06:55 min/km | +00:37 (68.) ● | +00:26 (370.) ● | +01:09 (1513.) ● |
Run | 18.8 km | 06:03:00 | 00:18:39 | 06:25 min/km | +01:33 (69.) ● | +00:54 (382.) ● | +01:29 (1536.) ● |
Run | 21.1 km | 06:42:18 | 00:39:18 | 17:05 min/km | +03:33 (70.) ● | +02:37 (391.) ● | +03:11 (1517.) ● |
Run | 21.1 km | 06:42:18 | 02:24:51 | 06:51 min/km | +07:14 (66.) ● | +04:21 (356.) ● | +09:18 (1492.) ● |
Total | 113 km | 06:42:18 | 06:42:18 | 16.85 km/h | +18:21 (70.) ● | +11:49 (373.) ● | +29:04 (1622.) ● |