Gary Palmer -
Ironman 70.3 Durban 2017
Quick facts
1075/870/177All/Gender/AG
M 40-44Age group
2496Bib number
ZAFNationality
35:30 | 2:59:08 | 2:12:21 | 6:06:01 |
Compare Gary Palmer with other athletes!
2496 Palmer
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:30 | 00:35:30 | 01:52 min/100m | -02:14 (116.) ● | -02:24 (602.) ● | -02:54 (750.) ● |
Transition | 00:48:18 | 00:12:48 | - | +03:28 (251.) ● | +03:01 (1348.) ● | +02:57 (1848.) ● | |
Bike | 2.9 km | 00:56:31 | 00:08:13 | 21.18 km/h | +00:51 (251.) ● | +00:46 (1337.) ● | +00:38 (1744.) ● |
Bike | 41.5 km | 02:10:49 | 01:14:18 | 31.17 km/h | +01:30 (183.) ● | ±00:00 (883.) ● | -01:37 (1022.) ● |
Bike | 80 km | 03:26:52 | 01:16:03 | 30.37 km/h | -00:27 (164.) ● | -01:55 (774.) ● | -03:34 (900.) ● |
Bike | 87.7 km | 03:42:03 | 00:15:11 | 30.43 km/h | +00:15 (178.) ● | +00:01 (913.) ● | -00:17 (1119.) ● |
Bike | 90 km | 03:47:26 | 00:05:23 | 25.63 km/h | +00:19 (207.) ● | +00:13 (1081.) ● | +00:07 (1356.) ● |
Bike | 90 km | 03:47:26 | 02:59:08 | 30.15 km/h | +02:28 (188.) ● | -00:55 (887.) ● | -04:43 (1041.) ● |
Transition | 03:53:40 | 00:06:14 | - | +00:54 (220.) ● | +00:43 (1099.) ● | +00:39 (1479.) ● | |
Run | 3 km | 03:56:48 | 00:03:08 | 01:02 min/km | +00:11 (204.) ● | +00:09 (1118.) ● | +00:05 (1422.) ● |
Run | 5.5 km | 04:10:26 | 00:13:38 | 05:27 min/km | -00:19 (150.) ● | -00:33 (734.) ● | -00:48 (912.) ● |
Run | 7.9 km | 04:24:35 | 00:14:09 | 05:53 min/km | -00:29 (143.) ● | -00:48 (694.) ● | -01:02 (874.) ● |
Run | 10.8 km | 04:38:16 | 00:13:41 | 04:43 min/km | -00:17 (147.) ● | -00:30 (765.) ● | -00:42 (979.) ● |
Run | 13.4 km | 04:56:26 | 00:18:10 | 06:59 min/km | -00:18 (152.) ● | -00:34 (804.) ● | -00:54 (1048.) ● |
Run | 15.9 km | 05:11:41 | 00:15:15 | 06:06 min/km | -00:18 (143.) ● | -00:40 (744.) ● | -00:54 (971.) ● |
Run | 18.8 km | 05:29:02 | 00:17:21 | 05:58 min/km | +00:35 (184.) ● | +00:22 (936.) ● | +00:11 (1255.) ● |
Run | 21.1 km | 06:06:01 | 00:36:59 | 16:04 min/km | +01:48 (178.) ● | +01:03 (929.) ● | +00:52 (1266.) ● |
Run | 21.1 km | 06:06:01 | 02:12:21 | 06:16 min/km | +00:53 (159.) ● | -01:31 (825.) ● | -03:12 (1081.) ● |
Total | 113 km | 06:06:01 | 06:06:01 | 18.52 km/h | +05:29 (177.) ● | -01:06 (870.) ● | -07:13 (1075.) ● |