aidiagnostics

Ad

Denise Du Plessis -
Ironman 70.3 Durban 2017

Quick facts

1891/442/60All/Gender/AG

F 45-49Age group

2556Bib number

ZAFNationality


47:07	3:34:36	2:25:37	7:07:01

aidiagnostics

Ad

Compare Denise Du Plessis with other athletes!

2556 Plessis

2542 Bryden ×

2544 Chamberlain ×

2588 O'neil ×

2549 Cornelissen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:07	00:47:07	02:28 min/100m	+05:50 (71.) ●	+07:22 (519.) ●	+08:43 (2038.) ●
Transition		00:58:23	00:11:16	-	+00:27 (45.) ●	+01:06 (380.) ●	+01:25 (1560.) ●
Bike	2.9 km	01:07:22	00:08:59	19.37 km/h	+00:49 (76.) ●	+01:02 (538.) ●	+01:24 (2109.) ●
Bike	41.5 km	02:37:30	01:30:08	25.7 km/h	+10:02 (75.) ●	+09:48 (506.) ●	+14:13 (2080.) ●
Bike	80 km	04:08:00	01:30:30	25.52 km/h	+06:43 (66.) ●	+06:26 (439.) ●	+10:53 (1932.) ●
Bike	87.7 km	04:26:32	00:18:32	24.93 km/h	+02:23 (72.) ●	+02:16 (491.) ●	+03:04 (1982.) ●
Bike	90 km	04:32:59	00:06:27	21.4 km/h	+00:45 (74.) ●	+00:55 (520.) ●	+01:11 (2051.) ●
Bike	90 km	04:32:59	03:34:36	25.16 km/h	+20:42 (70.) ●	+20:27 (483.) ●	+30:45 (2025.) ●
Transition		04:41:24	00:08:25	-	+02:00 (65.) ●	+02:30 (493.) ●	+02:50 (1942.) ●
Run	3 km	04:44:57	00:03:33	01:11 min/km	+00:11 (60.) ●	+00:20 (462.) ●	+00:30 (1925.) ●
Run	5.5 km	05:00:40	00:15:43	06:17 min/km	+00:07 (50.) ●	+00:36 (377.) ●	+01:17 (1664.) ●
Run	7.9 km	05:17:21	00:16:41	06:57 min/km	+00:24 (53.) ●	+00:48 (389.) ●	+01:30 (1649.) ●
Run	10.8 km	05:32:42	00:15:21	05:17 min/km	+00:08 (51.) ●	+00:24 (365.) ●	+00:58 (1551.) ●
Run	13.4 km	05:52:38	00:19:56	07:40 min/km	-00:15 (43.) ●	-00:06 (321.) ●	+00:52 (1399.) ●
Run	15.9 km	06:09:40	00:17:02	06:48 min/km	+00:08 (50.) ●	+00:10 (351.) ●	+00:53 (1461.) ●
Run	18.8 km	06:28:07	00:18:27	06:21 min/km	+00:30 (53.) ●	+00:42 (371.) ●	+01:17 (1504.) ●
Run	21.1 km	07:07:01	00:38:54	16:54 min/km	+01:32 (55.) ●	+02:13 (380.) ●	+02:47 (1477.) ●
Run	21.1 km	07:07:01	02:25:37	06:54 min/km	+02:45 (51.) ●	+05:07 (366.) ●	+10:04 (1513.) ●
Total	113 km	07:07:01	07:07:01	15.88 km/h	+31:44 (60.) ●	+36:32 (442.) ●	+53:47 (1891.) ●

Ovr	Gen	Div	Name	#	AG
1676	389	55	Shelley Van Leeuwen	2604	F 45-49	ZAF	00:40:59	03:21:25	02:27:02	06:46:16
1718	398	56	Lana Bruyns	2541	F 45-49	ZAF	00:43:55	03:38:23	02:14:06	06:51:06
1721	400	57	Tracy Ogg	2589	F 45-49	SWZ	00:40:37	03:26:03	02:27:26	06:51:12
1800	417	58	Phillipa Bryden	2542	F 45-49	ZAF	00:36:26	03:24:10	02:35:14	06:57:49
1885	438	59	Helena M Chamberlain	2544	F 45-49	ZAF	00:52:28	03:26:38	02:32:10	07:06:39
1891	442	60	Denise Du Plessis	2556	F 45-49	ZAF	00:47:07	03:34:36	02:25:37	07:07:01
1892	443	61	Annerie Cornelissen	2549	F 45-49	ZAF	00:44:10	03:00:55	02:58:18	07:07:08
1892	444	61	Belinda O'neil	2588	F 45-49	ZAF	00:42:55	03:00:52	02:58:19	07:07:08
1899	447	63	Kerry Cooke	2548	F 45-49	ZAF	00:46:06	03:31:23	02:35:31	07:07:44
1901	449	64	Nicky Vollmerhaus-Everitt	2609	F 45-49	ZAF	00:39:40	03:16:18	02:50:16	07:08:02

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read