Monique Lanz -
Ironman 70.3 Durban 2017
Quick facts
729/111/13All/Gender/AG
F 45-49Age group
2580Bib number
ZAFNationality
41:47 | 2:55:16 | 1:54:37 | 5:48:29 |
Compare Monique Lanz with other athletes!
2580 Lanz
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265 Smith ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:47 | 00:41:47 | 02:11 min/100m | +00:30 (46.) ● | +02:02 (389.) ● | +03:23 (1649.) ● |
Transition | 00:51:47 | 00:10:00 | - | -00:49 (34.) ● | -00:10 (295.) ● | +00:09 (1234.) ● | |
Bike | 2.9 km | 00:59:30 | 00:07:43 | 22.55 km/h | -00:27 (30.) ● | -00:14 (260.) ● | +00:08 (1257.) ● |
Bike | 41.5 km | 02:12:19 | 01:12:49 | 31.81 km/h | -07:17 (14.) ● | -07:31 (88.) ● | -03:06 (835.) ● |
Bike | 80 km | 03:27:40 | 01:15:21 | 30.66 km/h | -08:26 (15.) ● | -08:43 (97.) ● | -04:16 (821.) ● |
Bike | 87.7 km | 03:42:11 | 00:14:31 | 31.83 km/h | -01:38 (17.) ● | -01:45 (118.) ● | -00:57 (812.) ● |
Bike | 90 km | 03:47:03 | 00:04:52 | 28.36 km/h | -00:50 (11.) ● | -00:40 (99.) ● | -00:24 (752.) ● |
Bike | 90 km | 03:47:03 | 02:55:16 | 30.81 km/h | -18:38 (13.) ● | -18:53 (100.) ● | -08:35 (844.) ● |
Transition | 03:53:52 | 00:06:49 | - | +00:24 (52.) ● | +00:54 (409.) ● | +01:14 (1639.) ● | |
Run | 3 km | 03:56:46 | 00:02:54 | 00:58 min/km | -00:28 (15.) ● | -00:19 (151.) ● | -00:09 (930.) ● |
Run | 5.5 km | 04:09:55 | 00:13:09 | 05:15 min/km | -02:27 (14.) ● | -01:58 (118.) ● | -01:17 (684.) ● |
Run | 7.9 km | 04:23:20 | 00:13:25 | 05:35 min/km | -02:52 (14.) ● | -02:28 (104.) ● | -01:46 (624.) ● |
Run | 10.8 km | 04:36:04 | 00:12:44 | 04:23 min/km | -02:29 (16.) ● | -02:13 (111.) ● | -01:39 (616.) ● |
Run | 13.4 km | 04:51:48 | 00:15:44 | 06:03 min/km | -04:27 (8.) ● | -04:18 (77.) ● | -03:20 (444.) ● |
Run | 15.9 km | 05:04:56 | 00:13:08 | 05:15 min/km | -03:46 (6.) ● | -03:44 (63.) ● | -03:01 (376.) ● |
Run | 18.8 km | 05:18:44 | 00:13:48 | 04:45 min/km | -04:09 (8.) ● | -03:57 (71.) ● | -03:22 (404.) ● |
Run | 21.1 km | 05:48:29 | 00:29:45 | 12:56 min/km | -07:37 (12.) ● | -06:56 (90.) ● | -06:22 (442.) ● |
Run | 21.1 km | 05:48:29 | 01:54:37 | 05:25 min/km | -28:15 (11.) ● | -25:53 (80.) ● | -20:56 (469.) ● |
Total | 113 km | 05:48:29 | 05:48:29 | 19.46 km/h | -46:48 (13.) ● | -42:00 (111.) ● | -24:45 (729.) ● |