Linda Prost -
Ironman 70.3 Durban 2017
Quick facts
258/31/3All/Gender/AG
F 45-49Age group
2594Bib number
ZAFNationality
33:57 | 2:42:33 | 1:52:38 | 5:17:03 |
Compare Linda Prost with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:57 | 00:33:57 | 01:47 min/100m | -07:20 (9.) ● | -05:48 (85.) ● | -04:27 (509.) ● |
Transition | 00:39:03 | 00:05:06 | - | -05:43 (2.) ● | -05:04 (19.) ● | -04:45 (98.) ● | |
Bike | 2.9 km | 00:45:28 | 00:06:25 | 27.12 km/h | -01:45 (2.) ● | -01:32 (16.) ● | -01:10 (196.) ● |
Bike | 41.5 km | 01:52:22 | 01:06:54 | 34.62 km/h | -13:12 (3.) ● | -13:26 (11.) ● | -09:01 (268.) ● |
Bike | 80 km | 03:03:54 | 01:11:32 | 32.29 km/h | -12:15 (3.) ● | -12:32 (24.) ● | -08:05 (384.) ● |
Bike | 87.7 km | 03:17:00 | 00:13:06 | 35.27 km/h | -03:03 (3.) ● | -03:10 (19.) ● | -02:22 (221.) ● |
Bike | 90 km | 03:21:36 | 00:04:36 | 30 km/h | -01:06 (5.) ● | -00:56 (44.) ● | -00:40 (398.) ● |
Bike | 90 km | 03:21:36 | 02:42:33 | 33.22 km/h | -31:21 (3.) ● | -31:36 (14.) ● | -21:18 (299.) ● |
Transition | 03:24:25 | 00:02:49 | - | -03:36 (3.) ● | -03:06 (25.) ● | -02:46 (152.) ● | |
Run | 3 km | 03:27:13 | 00:02:48 | 00:56 min/km | -00:34 (9.) ● | -00:25 (102.) ● | -00:15 (690.) ● |
Run | 5.5 km | 03:39:39 | 00:12:26 | 04:58 min/km | -03:10 (6.) ● | -02:41 (64.) ● | -02:00 (441.) ● |
Run | 7.9 km | 03:52:55 | 00:13:16 | 05:31 min/km | -03:01 (11.) ● | -02:37 (94.) ● | -01:55 (578.) ● |
Run | 10.8 km | 04:05:16 | 00:12:21 | 04:15 min/km | -02:52 (10.) ● | -02:36 (76.) ● | -02:02 (474.) ● |
Run | 13.4 km | 04:20:57 | 00:15:41 | 06:01 min/km | -04:30 (7.) ● | -04:21 (73.) ● | -03:23 (431.) ● |
Run | 15.9 km | 04:34:22 | 00:13:25 | 05:22 min/km | -03:29 (11.) ● | -03:27 (80.) ● | -02:44 (455.) ● |
Run | 18.8 km | 04:48:10 | 00:13:48 | 04:45 min/km | -04:09 (9.) ● | -03:57 (72.) ● | -03:22 (405.) ● |
Run | 21.1 km | 05:17:03 | 00:28:53 | 12:33 min/km | -08:29 (6.) ● | -07:48 (58.) ● | -07:14 (347.) ● |
Run | 21.1 km | 05:17:03 | 01:52:38 | 05:20 min/km | -30:14 (8.) ● | -27:52 (69.) ● | -22:55 (403.) ● |
Total | 113 km | 05:17:03 | 05:17:03 | 21.38 km/h | -01:18:14 (3.) ● | -01:13:26 (31.) ● | -56:11 (258.) ● |