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Sonia Ballard -
Ironman 70.3 Durban 2017

Quick facts

1213/238/8All/Gender/AG

F 55-59Age group

2644Bib number

ZAFNationality


38:05	2:53:57	2:21:16	6:13:49

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Compare Sonia Ballard with other athletes!

2644 Ballard

2657 Mcgrath ×

2653 Glover ×

2661 Pienaar ×

2664 Reed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:05	00:38:05	02:00 min/100m	-02:39 (6.) ●	-01:40 (246.) ●	-00:19 (1154.) ●
Transition		00:51:41	00:13:36	-	+03:09 (24.) ●	+03:26 (505.) ●	+03:45 (1949.) ●
Bike	2.9 km	01:00:23	00:08:42	20 km/h	+00:27 (19.) ●	+00:45 (512.) ●	+01:07 (2048.) ●
Bike	41.5 km	02:10:19	01:09:56	33.12 km/h	-10:59 (2.) ●	-10:24 (46.) ●	-05:59 (535.) ●
Bike	80 km	03:20:53	01:10:34	32.74 km/h	-12:48 (1.) ●	-13:30 (14.) ●	-09:03 (306.) ●
Bike	87.7 km	03:35:00	00:14:07	32.73 km/h	-02:15 (3.) ●	-02:09 (85.) ●	-01:21 (644.) ●
Bike	90 km	03:45:38	00:10:38	12.98 km/h	+04:52 (25.) ●	+05:06 (561.) ●	+05:22 (2149.) ●
Bike	90 km	03:45:38	02:53:57	31.04 km/h	-20:43 (2.) ●	-20:12 (88.) ●	-09:54 (795.) ●
Transition		03:52:33	00:06:55	-	+01:03 (20.) ●	+01:00 (416.) ●	+01:20 (1666.) ●
Run	3 km	03:55:49	00:03:16	01:05 min/km	-00:02 (14.) ●	+00:03 (361.) ●	+00:13 (1636.) ●
Run	5.5 km	04:12:24	00:16:35	06:38 min/km	+01:29 (22.) ●	+01:28 (441.) ●	+02:09 (1846.) ●
Run	7.9 km	04:29:25	00:17:01	07:05 min/km	+01:09 (18.) ●	+01:08 (398.) ●	+01:50 (1699.) ●
Run	10.8 km	04:44:42	00:15:17	05:16 min/km	+00:30 (17.) ●	+00:20 (360.) ●	+00:54 (1537.) ●
Run	13.4 km	05:04:15	00:19:33	07:31 min/km	-00:04 (15.) ●	-00:29 (302.) ●	+00:29 (1339.) ●
Run	15.9 km	05:21:07	00:16:52	06:44 min/km	+00:12 (15.) ●	±00:00 (341.) ●	+00:43 (1424.) ●
Run	18.8 km	05:38:23	00:17:16	05:57 min/km	-00:14 (13.) ●	-00:29 (295.) ●	+00:06 (1242.) ●
Run	21.1 km	06:13:49	00:35:26	15:24 min/km	-01:31 (12.) ●	-01:15 (264.) ●	-00:41 (1085.) ●
Run	21.1 km	06:13:49	02:21:16	06:41 min/km	+01:29 (16.) ●	+00:46 (327.) ●	+05:43 (1408.) ●
Total	113 km	06:13:49	06:13:49	18.14 km/h	-17:41 (8.) ●	-16:40 (238.) ●	+00:35 (1213.) ●

Ovr	Gen	Div	Name	#	AG
487	65	1	Linda Potts	2662	F 55-59	ZAF	00:34:44	02:45:25	02:01:47	05:34:06
738	112	2	Salome Loots	189	F 55-59	ZAF	00:38:45	02:54:47	02:00:57	05:48:55
792	120	3	Heather Shaw	2665	F 55-59	ZAF	00:33:46	03:08:45	01:52:26	05:51:31
1069	187	4	Joanie Coetzee	145	F 55-59	ZAF	00:38:30	03:07:28	02:05:57	06:05:32
1097	195	5	KaRUS Bargate	2645	F 55-59	ZAF	00:41:35	03:06:51	02:02:20	06:07:13
1115	201	6	Jane Mcgrath	2657	F 55-59	IRL	00:37:09	03:01:34	02:15:36	06:08:29
1193	230	7	Sandra Glover	2653	F 55-59	ZAF	00:36:21	03:15:34	02:02:17	06:12:29
1213	238	8	Sonia Ballard	2644	F 55-59	ZAF	00:38:05	02:53:57	02:21:16	06:13:49
1240	245	9	Celia Pienaar	2661	F 55-59	ZAF	00:38:45	03:05:00	02:19:11	06:15:28
1240	246	9	Wendy Reed	2664	F 55-59	ZAF	00:39:41	03:18:38	02:03:32	06:15:28

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

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